Serving sizes are a confusing issue for many people, lots of people eat to much during each meal and therefore even though they think that they are doing everything right they just do not know why they are not losing weight. I know around my house I have to watch it as it is really easy to eat a … [Read more...] about Serving Sizes

Should I become a vegetarian? That's a question many people ask themselves after reading articles or maybe books about diet, health and nutrition. There is so much conflicting information about which diet is healthiest, or best for weight loss, that subjects like this can be very confusing … [Read more...] about Should I Become a Vegetarian?

I caught this story on the Weather Network website today. It seems that the company that makes Nutella, Ferrero, uses a huge amount of the worlds Hazelnut production and may have trouble sourcing those magical hazelnuts because of weather problems. Nutella Shortage? Fans of Nutella could soon be … [Read more...] about Nutella Shortage? Climate Change?

We have always heard, and I have written a few times about the difference between good and bad carbs. I have just run across an article on "Thats Fit" website by Liz Neporent on the difference between good and bad carbs. Here is an excerpt from the article Good carbs are good for you because … [Read more...] about Good and Bad Carbs

Theoretically, you could get adequate protein from a strictly vegetarian diet, but practically it would be extremely difficult. For one thing, it would require the eating of huge amounts of food. Most vegetarian diets make excellent use of eggs, milk, and cheese, and to that extent are only partly … [Read more...] about Vitamin A and Protein in your Diet