I kept seeing a research study about low carb diet and cholesterol that came out yesterday but was to far away from a good computer to post about it. Over the long term, a low-carb diet works just as well as a low-fat diet at taking off the pounds — and it might be better for your heart, new … [Read more...] about Low Carb Diet and Good Cholesterol?

Fad diets such as Atkins recommend an almost total abstinence from carbs. Apart from that, even many experts believe that carbs are the real culprits behind the rising cases of obesity. They recommend a carb-free diet as the 'healthy' way to lose. Truth however, is that Carb Free is an … [Read more...] about Are Carbs that bad?

Ok I am sure there will be people excited about this giant of a buger but is there really a need? FAST food chain McDonald's is launching a giant burger for the World Cup - flying in the face of its healthier food policy. The burger will be 40 per cent bigger than a Big Mac and new president … [Read more...] about World Cup Burger

I am right now drinking a very great Antioxidant Smoothie to help my body in a battle... Anyway I am on vacation this week and knew it would be a quiet week so of course on Saturday night I started getting a cold and have gone downhill since then. I have never seen a study on it but I truly … [Read more...] about Antioxidant Smoothie