Years ago when I first met my wife I was doing a lot of weight lifting but always had trouble getting enough protein into my diet. One of the things that I learned from her was to eat canned tuna. Although I had grown up on the west coast and had eaten a fair amount of seafood I had not ever … [Read more...] about Canned Tuna Meals – Quick and Healthy Choice
Eating Tips
What are the Guidelines for Dietary Fats?
We are always told to cut back on our dietary fats but there seems to be a problem with the research, It doesn't seem to support this. Over at Medpage Today there is an article that is a study or studies. It seems that out of 27 randomized controlled trials (That means the researchers were … [Read more...] about What are the Guidelines for Dietary Fats?
Breakfasts of The World
I share my breakfasts a lot on this blog. Usually for the last few months it has been oatmeal with seeds and nuts and fried cranberries but in the past I used to have a bagel with Nutella. On the weekends I might have an omelette or a smoothie. The important thing to me though is to make sure … [Read more...] about Breakfasts of The World
Are Eggs Good for You?
I don't care what the fringe says, eggs are good for you. I really enjoy making scrambled eggs and toast for me and the kids on a Saturday morning but I have always been careful not to eat to many eggs because you know, we have always heard that they are bad for the heart…or are they? Are eggs … [Read more...] about Are Eggs Good for You?
No Carb Diet
Even with the waning popularity of Atkins there are still people out there on a no carb diet. You may remember a few years ago there was a stampede back to the Atkins diet which is one example of a no carb diet when everyone was raving about all the food that they got to eat, all the fat and protein … [Read more...] about No Carb Diet
