I had no idea but just read an article about Bill Clinton and how he switched to a vegan lifestyle. http://www.aarp.org/health/healthy-living/info-08-2013/bill-clinton-vegan.html I am not sure how much you have noticed or if it is just the people and blogs and facebook people I see but it … [Read more...] about Bill Clinton the Vegan?

I get a lot of emails regarding what to eat and how to eat. I am sure that you are like all of us and trying to balance the simplicity of eating with the foods you should eat. I totally agree! The last thing anyone wants to do is have some crazy eating schedule where you eat one thing all day, … [Read more...] about Some Eating Tips – and filthy carbs

Mens Health is a great magazine for telling it like it is, sometimes with a little to much bravado  I think this article is really worth it to read though for food substitutions that can make a real difference. If you keep eating the way you always have, you'll never improve on the body you've got. … [Read more...] about 15 Great food tips from Mens Fitness

Many people are wondering what to eat when getting ready for competition so I thought this would be a good article on pre-competition meals. For forty-eight hours prior to competition the athlete's workouts must be canceled or markedly curtailed. This allows his muscles a couple of days to … [Read more...] about Pre-competition meals

Are you looking for a better choice for food as a healthy diet for women? Most women are conscious of their body and the food they eat. With all the junk and processed foods that are served everyday, it's just right to pay a little more attention to having a healthier diet especially for … [Read more...] about Healthy Diet for Women