I received these Thanksgiving eating tips from one of the fellows at Better Body Better Life and though I would pass them on. We all need to think about these every day now just on big holidays but the problems is that on holiday meals like on Thanksgiving we end up eating the wrong foods and too … [Read more...] about Thankgiving Eating Tips

Red tart cherries Deliver Fruit’s Health Benefits Tart Cherry Gel Speeds Relief of Muscle Fatigue Regular exercise is a necessary part of staying fit and living long, healthy lives, say the experts.  Whether it’s walking, golfing, cycling, competing in team sports or working a … [Read more...] about Red Tart Cherries for Muscle Fatigue

A nutritious, balanced diet is essential if you want to stay healthy and avoid heart disease, high blood pressure, diabetes and some types of cancer. Sad to say, many people these days do not know how to eat healthy. Either they eat too much calorie-laden foods and become over, or they go in the … [Read more...] about 5 Healthy Eating Tips for Men

Just made me a green detox smoothie. This thing tastes great and is really easy to make. I used a handful of washed kale, half a can of pinapple, one banana, and one peeled orange. Although this tastes think and great there is a change I will make next time and that is to freeze the pineapple … [Read more...] about Green Detox Smoothie