Halloween is a celebration of make-believe, pumpkins, autumn, and most of all...candy. While kids wait all year for this holiday of endless sugar, it can often be a nightmare for parents. What is a parent to do if they are worried about tooth decay from all this candy consumption? Candy usually … [Read more...] about Halloween Candy – Bad for Kids but Yummy
Eating Tips
What should I eat?
What should I eat? What should you eat? Lets get real about what we are doing to be healthy. This week I want to post a series on eating, sacrificing, and what is stopping us from getting what we want our of our present diet. I get this question from someone almost everyday. "What should I eat all … [Read more...] about What should I eat?
How to Gain Weight Naturally
Being underweight can make you weak and unhealthy. There are many different reasons why you might be skinny, including genetics, illness, or an eating disorder. Adding pounds and muscle mass can improve your energy level, immune system, and strength. If you want to improve your overall health and … [Read more...] about How to Gain Weight Naturally
Diet Scams and how to spot them
I am sure that most people that have tried a diet have wondered about all of these diets or plans that seem to go to be true. I have found a great site for researching Diet Scams and it is worth checking out. Also Ediets has a diet scam page. There are also other kind of scams, every now and then … [Read more...] about Diet Scams and how to spot them
Meal Sizes and Frequency
Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals. Most people will eat … [Read more...] about Meal Sizes and Frequency
