Should you limit carbs on the Paleo Diet? No two people lose in the same way. This is why it is hard to determine how many carbs each person should consume every day. Some people may find that they can lose while eating 40 grams of carbs each day, while others have to limit their choices to fewer … [Read more...] about Should You Limit Carbs on the Paleo Diet?
Eating Tips
History of the Paleo Diet
The history of the Paleo Diet is also referred to as the Paleolithic Diet or Caveman Diet. This concept of eating natural, raw food is not new when it comes to diet books. Back in the 1970's this theory was discussed by Walter Voegtlin in his book, The Stone Age Diet. His idea was similar to the … [Read more...] about History of the Paleo Diet
What is the Paleo Diet?
I keep getting asked by people, "What is the Paleo Diet?". The basis of the Paleo diet is that if follows what humans used to eat before the agricultural revolution came about. The Paleo diet encourages dieters to eat natural ingredients including tons of fruits and vegetables. Foods your ancestors … [Read more...] about What is the Paleo Diet?
How much water to drink
How much water to drink? Water is your most important nutrient. Everyone knows that the majority of our body is water. The single most important nutrient in your diet is water. Here are some facts. babies are 70% water, adults are 50-60% water and in breaking your body down, Blood is made up of 83 … [Read more...] about How much water to drink
Low Carb Diet – Which Is The Best Low Carb Diet?
The question of which is the best low carb diet often comes up for people who are searching for ways to incorporate the low carb way of eating into their lives. Low carbohydrate food plans can be very effective but they are not always easy. Atkins Low Carb Diet Dr Robert Atkins is credited … [Read more...] about Low Carb Diet – Which Is The Best Low Carb Diet?
