Until quite recently, 'healthy' shopping meant shopping in a health food store, sometimes called a natural foods store. Now, however, most major supermarkets have extensive health foods and organics sections. This shows that the demand for these products is way up; healthy eating and natural foods … [Read more...] about Importance of Healthy and Natural Foods

White carbs are evil in a paleo diet. One of the biggest obstacles when starting the Paleo diet is in knowing that you can't eat any more bread, rice and pasta. How are you going to manage? Well there are some simple switches you can make. Instead of feeling deprived by having to change your food … [Read more...] about White Carbs – How Not to Eat Bread, Potatoes and Pasta

Food cravings are every dieters nightmare. There are very few times that you will be on a diet and not be tempted at least a little bit by the foods that you see and memories of fatting foods that just drift into your mind from nowhere. I had a craving for greasy fish and chips from the beach after … [Read more...] about Stopping food cravings