Artificial sweeteners are everywhere. And I used to think a calorie is a calorie but maybe I was wrong. There is a good chance that your diet soda is making you fat. Diet Blog has just posted the results of a study done on rats that shows that eating artificial sweeteners in the form of saccharin … [Read more...] about Do artificial sweeteners make you fat?

I always love hearing the myths and fitness lies and thinking about where they came from. Here is a list of lies, or at least partial lies and why. Changing your mindset to reflect reality is one of the best things that you can do to make better eating and exercise decisions. Sometimes the … [Read more...] about 10 Fitness lies

Here's a little secret that the majority of people that want to lose don’t know. Your brain releases fat BURNING hormones or fat STORAGE hormones depending on what you eat; people gain when they consistently eat fat storage foods in excess. To help you 'Eat Your Way Slim' here are the top 6 foods … [Read more...] about 6 Great Fat Burning Foods

Inflammation is the body’s natural defense against injury or disease. Chronic inflammation, on the other hand, is believed to be a major contributor to disease. When your body experiences a constant inflammatory response, you become more susceptible to aging and chronic disease and we can't say … [Read more...] about Chronic Inflammation and Diet

The problem a lot of people have when dieting is the fact that they like going out and being sociable; part and parcel of this is eating out with friends. Now eating out whilst dieting can be hard BUT you don't have to panic, you can use these five simple tips that will allow you to eat out with you … [Read more...] about The Social Diet