The health benefits of blueberries have made the news in recent years. Some of the reported benefits of eating blueberries include improved vision, cleared arteries, strengthened blood vessels, enhanced memory, stopped urinary tract infections and reversed age-related physical and mental … [Read more...] about Blueberry Power
Eating Tips
How To Avoid Holiday Binging
The Holiday season has come and so have the delicious meals and desserts that are hard to resist. Enjoy holiday foods with friends and family the healthy way. ChicagoHealers.com Practitioner Dr. Kristina L Sargent DC, MS-ACP offers a few tips to curb the appetites and holiday binges. 1. … [Read more...] about How To Avoid Holiday Binging
Womans Day Holiday Tips
The December issue of Woman's Day (on newsstands now) is offering ways to cope with the holidays by providing 10 stress-free solutions to make your Christmas a merry one. Woman's Day turned to the experts, from etiquette coaches to psychologists, to get the best tips on how to minimize the stress … [Read more...] about Womans Day Holiday Tips
Water and Exercise
The human body is made up of over 75% of water, and as we all know, we cannot live without water, especially when it comes to Water and Exercise. The fact is, we can only survive for a total of 3 days without water. Water has however, been replaced inmost diets by soft drinks and other sugar … [Read more...] about Water and Exercise
Are you Really Hungry? Or Just Thirsty?
Often we will be hungry and grab a snack when in fact we are not hungry but just thirsty. I have to apologize a little bit here but I am watching Karate Kid and the movie is reminding me that we have to focus and listen to ourselves and our surroundings. Water and food are different but if we are … [Read more...] about Are you Really Hungry? Or Just Thirsty?
