Well it is Halloween and my kids are almost bouncing off the walls in excitement of tonight and getting candy. It seems to me like there has already been three days of candy with Friday, Saturday, and Sunday this year being a Halloween weekend. For kids today is kinda the day but for adults this … [Read more...] about Halloween Arrives
Eating Tips
Transitioning off of a diet
We all know how to start a diet, Transitioning off of a diet is tougher. Maybe even more how to start lots of diets but never really sure how to transition off of a diet. I think that this is something that is really important as you don't want to spoil all those great effects of losing be gaining … [Read more...] about Transitioning off of a diet
Fruit Salad – A great and easy snack
Fruit salad is just awesome. All the waterous calories as well as great taste and full of vitamins. And you can make a good fruit salad in just a few minutes. Making Fruit Salad Fast Last night my son had a friend over for dinner and after dinner he wanted some kind of snack. My son had his … [Read more...] about Fruit Salad – A great and easy snack
High Protein Diet Plan
Years ago when I was doing lifting I was following a high protein diet plan and there were two times of year. The first was the bulking up, and the second was cutting up. Cutting up was when we used a high protein diet plan to lose fat, keep our muscle, and get lean. Over the last few years the … [Read more...] about High Protein Diet Plan
Staying Healthy This Summer
Cheryl from got2workout.com is a personal trainer and came up with these ideas for staying healthy this summer. As we all know we will more easily hop in the car in the Summer and go on our adventures and end up the worse for wear after all of the eating in fast food places, or no eating at … [Read more...] about Staying Healthy This Summer
