Feeling anxious from time to time is a natural part of our lives. However, feeling anxious constantly or letting that anxiety get in the way of living a normal life is not natural. If you feel you may have more anxiety or your anxiety is more intense than is proper, you may have an anxiety … [Read more...] about The Types of Anxiety

I found this list of some common supplements used in weight loss from the Blue Cross of of Massachusetts. This list even includes some warnings where needed: Chromium Supplement This mineral, found in tiny amounts in almost all foods, helps the body burn fat, build muscle, and control blood sugar. … [Read more...] about Popular Herbal Weight Loss Supplements – Dangerous or Safe?

My family does not own a scale so I only get to weigh myself when I either go to my parent's house or when I go to the receiving office at my work. The last time that I weighed myself was back in the middle of December and I was still sitting at 200 pounds, my lowest in a few years. Yesterday I … [Read more...] about How I will get healthy – 10 Tips To Improve Fitness

When an individual has a panic attack, i.e. intense fear symptoms without a plausible explanation, they wonder if they're going crazy. They also wonder if the intense physical symptoms they feel mean something entirely different, like an underlying medical cause. Heart Attack Like Symptoms Many … [Read more...] about Mistaken Beliefs About Panic Symptoms