No one likes to think about defending themselves against an attacker. However, statistics show you are probably going to have to defend yourself, and possibly your family, against some type of physical attack or confrontation at some point in time. Fortunately, anyone can learn basic self defence … [Read more...] about 8 Basic Self Defence Moves for Men & Women

People with respiratory allergies are super-sensitive to things that most people find harmless, including pollen from plants, mould, dust, cockroaches, pet dander (tiny skin flakes), and food. What to Watch for - Respiratory Allergies When a super-sensitive person comes in contact with the … [Read more...] about Facts About Respiratory Allergies

If exercise and sleeping better are important to you then why not do both? The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and … [Read more...] about Exercise And Sleeping Better

One year ago today I donated my left kidney to my daughter Taylor. Life changing for our family to say the least. Taylor suffers from a genetic disease called Nephronthesis and was diagnosed with no real symptoms besides tiredness and a high Creatinine level when she was 11. At that time she had … [Read more...] about 1 Year Post Kidney Transplant

Stress - that anxious feeling you get when your boss is breathing down your neck, the traffic is bumper to bumper, and the "to do" list at home is piling up. But stress can also be felt from positive changes such as a job promotion, your wedding, or a move. Either way, the stress you feel can … [Read more...] about 5 Great Ways To Take The Stress Factor Out Of Aging