I don't know why I keep noticing these detoxing articles although today I do. I made a turkey for the first time this weekend and messed up making the gravy. After a few hours of suffering from all the fat in the gravy I have come to the sudden realization that I would like to detox it right out … [Read more...] about Herbal Detox Good or Bad?

To cope with any kind of stress, your best bet is to start off in "a better place". By that I mean you should do things in your life to help you feel confident and good about yourself. That way you're better able to cope with any stressful situations that come along, and you may even begin to calmly … [Read more...] about 8 Top Tips For Stress Relief + A Great Infographic

Alcohol and Exercise are linked, but not in a good way. On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends to relax and wind down. Even though you may think you deserve to go out and have a few drinks, there are some things that you … [Read more...] about Alcohol And Exercise

As the parent of two young kids I am always aware of the drugs being pushed on parents to treat ADD and the fact that in the even recent past no kids were using Adderall or Ritalin or even Prozac.  In actual fact there are many reasons that our children are more and more being diagnosed with … [Read more...] about Food additives and ADD in kids