As a guy that smoked for years (really, even before and after workouts when I was younger), I know that quitting smoking is tough. I tried a couple of times unsuccessfully and for years I felt like it was a real failing of mine that I just couldn't quit. It was like I was living a double life … [Read more...] about 10 Tips To Use Today To Help You Quit Smoking
Health Issues
Sleep Less Lose Less Weight
We have I think known this for a long time but it seems that a University of Chicago study, actually a fairly small study, showed that sleeping less seems to affect weight loss. The standard advice for those wanting to lose some fat: eat less, exercise more or do some combination of the two. A … [Read more...] about Sleep Less Lose Less Weight
Sleep Apnea – Causes, Symptoms, and Cures for Sleep Apnea
My brother in law told me at one point that he had sleep apnea. The next week my boss, who never slept well and had a problem staying up in meetings, told me that he had sleep apnea and after having it treated he was really happy to be sleeping better and to be more rested all of the … [Read more...] about Sleep Apnea – Causes, Symptoms, and Cures for Sleep Apnea
Pain Relievers – How to use Pain Relievers
If you've ever been treated for severe pain from surgery, an injury, or an illness, you know just how vital pain relief medications can be, but sometimes it is better to learn a bit more about the products you are consuming. Pain relief treatments come in many forms and potencies, are available … [Read more...] about Pain Relievers – How to use Pain Relievers
Complete Guide To Acupuncture
Acupuncture originated in China more than 2,000 years ago, making it one of the oldest and most commonly used medical procedures in the world. It is important to inform all of your health care providers about any treatment that you are using or considering, including acupuncture. Ask about the … [Read more...] about Complete Guide To Acupuncture
