I found this great article at the Time Magazine website about the future of wearable devices. This is really interesting to me as I am not just a fitness guy but also a tech guy. The writer of this article on Time has first hand experience as he already went through health issues that this kind … [Read more...] about The Future of Wearable Devices

Sometimes life throws a bit of a curve and you have trouble sleeping. I tend to sleep pretty well most of the time but when stresses of work get a little high it is not my eating that suffers but my sleep instead. I found this list fromt the National Sleep Foundation that gives a few little ideas of … [Read more...] about Tips for better sleep

Are there vitamins to treat asthma? More than 10 million Americans throughout the United States suffer from asthma. Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer from asthma blame it on environmental pollution, along with the increasing exposure … [Read more...] about Vitamins to Treat Asthma

Although we all have trouble drifting off to sleep from time to time, it can cause more stress for some than others. Insomnia occurs when you regularly have a problem either getting to sleep, or staying asleep long enough to feel refreshed when you wake up in the morning. Although you might … [Read more...] about Causes of Insomnia

There are many spondylolisthesis treatment options depending on the severity of the problem. Spondylolisthesis is simply having a slipped vertebra in the spine. In some cases, there may be very few symptoms at all, especially in a young person. For example, the condition may be discovered by … [Read more...] about Spondylolisthesis Treatment: What To Expect