Dietary intake of omega 3 fatty acids was associated with a lower incidence of autoantibodies in the blood that signal the immune system to attack insulin-producing cells in the pancreas. Omega-3 fatty acids are known to have anti-inflammatory properties, and inflammation is believed to play a major … [Read more...] about Omega 3 Vitamins and Diabetes

Osteoporosis is a somewhat treatable condition in which the bones become brittle and weak, is responsible for about 70% of the hip fractures in Canada, leading to considerable disability. Healthy lifestyle choices begun at an early age combined with proper screening, early detection, and appropriate … [Read more...] about Osteoporosis Treatment and its prevention

I am not the first person to try and exercise back pain away. According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter … [Read more...] about Exercise Back Pain Away

Getting happy is very very important for no other reason than the happy person will do what is necessary and the unhappy person will instead dwell on failures and not bother raking those steps to get into better health. (hint: Serotonin makes you happy) More than 25 million people received … [Read more...] about How to get happy

Although we all know that obesity in adults is a very great risk factor in overall health and mortality rates it may not always be the same in older adults. In fact a new study seems to show that as people get older there is a wide range in BMI with noth very low and very high BMI levels being … [Read more...] about Older Adults May Need to Increase BMI