I have been quietly catching up on my RSS feeds today and getting inspiration and knowledge from all the bloggers out there writing about health and fitness issues. Instead of writing an article today I thought I would point you at some things that I have found interesting. And no pictures (Maybe I need to find an inspirational picture or an infographic for the bottom) Non-celiac gluten sensitivity is real The Wheat Belly Doctor Dr William Davis has a study that shows that even if you … [Read more...] about Interesting Articles On A Quiet Day
If you have been going to the gym for a year and you still look and feel the same as you did when you first walked through the door then you need to start changing things up. The definition of insanity is doing the same thing over and over while expecting a different result. I have seen far too many women at the gym spend 30 minutes on the hip abductor machine. Please ladies do yourselves a favor and Google hip abductors. You will immediately notice that they make up only a small … [Read more...] about 6 Exercises You Need To Do To Gain Muscle and Tone Your Body
Can a Zinc Deficiency Cause Acne? There is nothing worse than owning a skin care store full of wonderful, natural products and getting a horrible bout of adult acne. I now sympathize with thousands of people that have to deal with this terrible skin affliction. Thank goodness, after some trials and tribulations, I was able to identify the culprit and, as they say, heal thyself. In short, here were the wrong answers to my acne problem: "Your skin is reacting to all the different … [Read more...] about Zinc and more to cure acne
A face cream from breast milk acne cure, could help to beat acne in teenagers? Scientists have found a component of mother's milk called lauric acid, which also occurs in coconut oil, that can help reduce irritation and spots. They hope a breast milk acne cure made with the naturally-occurring acid will avoid side effects including redness and burning caused by conventional antibiotic treatments. Can Breast Milk Cure Acne? Breast milk acne cure? How? Lauric acid in mother's breast milk could … [Read more...] about Breast Milk as an Acne Cure?
The extract from green tea is known to be very beneficial for the skin. Green tea helps to remove toxins from the body and recent studies have shown that green tea is just as effective (if not more effective) than benzoyl peroxide when treating acne. Why is Green Tea A Good Treatment for Acne? Green tea has antioxidant and antibacterial properties which fight against acne in many ways. For example, it gives an instant soothing feeling to sensitive, irritated skin and can reduce the redness, … [Read more...] about Green Tea to Treat Acne