We all know that our diet plays a huge part in our fitness but did you know that what you eat can radically affect how good your workout is? Usually I eat to optimize my workouts, I don't eat to lose weight or restrict my calories, but there are different seasons of the year and different priorities depending on the season. Here are 10 great workout nutritional hacks brought to me thanks to George at Home Remedies for Life. I will let your read through them and then comment at the … [Read more...] about 10 Workout Nutrition Hacks To Supercharge Your Workouts
I have to admit I first heard about lectins a couple months ago and was a little confused since I had heard of the hormone Leptin many years ago and thought maybe this was a confused mispronunciation. Well I was wrong In fact Lectins are not really a hormone at all but is instead a protein that is in some beans and legumes and grains that works as a protector of them. I can imagine that for trees to exist with squirrels around the seeds would need some kind of protection from little … [Read more...] about What Are Lectins And Why Should You Avoid Them?
In my teens and twenties I went through trying every thing I could to get rid of my acne. I used everything from Accutane to Tetracycline to Benzoyl Peroxide and this natural list brings back some memories. All of these things do work, although I have never tried the vinegar, and are a great addition to your daily skin regimen. Acne suffers usually go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that … [Read more...] about Natural Acne Treatments
I love all these 12 tips. So often in life we are trying to make sure that we please everyone else as well as trying to make sure that we control everything around us. I can tell you from personal experience that you have to let go sometimes and just let things happen. I was watching a video today that featured Robert Greene, the author of 48 Rules of Power and in the video Robert says that most of the time life and circumstances control of something like 95% of our decisions, time, and … [Read more...] about Lifestyle Tips To Always Remember
Failure can be defined with several definitions, but only those who have faced it in their life understand its true meaning. It is very obvious that nobody on this earth likes to fail. However, there exists a fact that almost everybody on earth has tasted at least once in their life. The very obvious question that comes to the mind is that, if everybody faces failure then what makes the people sitting at the peak of glory different than the rest. How Do You Deal With Failure? Well, … [Read more...] about How to Overcome Failure