We all know how to start a diet, Transitioning off of a diet is tougher. Maybe even more how to start lots of diets but never really sure how to transition off of a diet. I think that this is something that is really important as you don't want to spoil all those great effects of losing be gaining … [Read more...] about Transitioning off of a diet
Weight Loss
Biggest Loser 10 Starts Tonight
Well tonight is the start of every dieters favorite show, Biggest Loser 10 starts tonight. So it is time to set the VCR or PVR, or just your butt on the couch and see what this years crop of past decision challenged people have to say and do. I always hate the intro of the first episode of the … [Read more...] about Biggest Loser 10 Starts Tonight
Six Pack Secrets – Six Pack Truth Revealed.
Six Pack Secrets are elusive. Many of us not only wish to lose but also gain six pack abs like our favorite celebrities; this is particularly true for males. There is nothing more exhilarating than being able to flaunt your six-pack body in front of your make friends and make them jealous, or show … [Read more...] about Six Pack Secrets – Six Pack Truth Revealed.
What is Circuit training?
What is circuit training? Hot, is the best answer I can give you. There are two main ways to do a workout, you either do cardio to raise your heart rate or you use weights to raise your strength Circuit training is the alternative. Every type of exercise is based on either weights or cardio well all … [Read more...] about What is Circuit training?
Caralluma – Appetite Suppressant
Is Caralluma the next Hoodia? As we have all heard and I have written here. Hoodia is one of the most popular loss products on the market today even if there is very little research confirming it but in the world of loss anectodal evidence is all that really matters. Caralluma is the same type … [Read more...] about Caralluma – Appetite Suppressant
