Now that the hype seems to have gone out of Acai Berry let's take a look at what it is really good for. We are bombarded constantly with the next greatest loss miracle pill, powder or supplement. While most of these miracle pills do nothing, some of these items actually may provide some of the … [Read more...] about Acai Berry For Weight Loss

The way you eat can have just as much to do with your gain or loss as what you eat. By changing a few things regarding how you eat, you can actually save calories and feel fuller. These techniques are easy to follow and will not draw a lot of attention to your loss process. 1. Chew your food … [Read more...] about How To Change Your Eating to Lose Weight

I want to write about Gastric Bypass Risks. You have tried eating like a baby in the name of 'dieting', spent hours in your local gym in the name of 'workouts', wasted hundreds of dollars on loss pills and supplements, and have even gone to the extent of procuring those attractive but useless … [Read more...] about Is Gastric Bypass Surgery Worth the Risk?

My wife and I caught a new series on A & E this weekend called Heavy. The show was pretty good but again it called into question an individuals responsibility to themselves as well as those around them. Last night we saw the second episode and again it was great A&E really knows how to put … [Read more...] about Heavy – Weight Loss Series Starts

Holiday eating tips are Very important. Although most people don't consider "eating" to be the reason for the season, food is nevertheless all around: Turkey. Pumpkin pie. Fudge. Fruitcake. Eggnog. Latkes. Pigs in a blanket. You name it, you'll most likely encounter it at one holiday gathering or … [Read more...] about Holiday Eating Tips – from Fat Matters