You must have heard about the term 'low-calorie' diet. Truth to be told, the term 'low-calorie' is sort of a misnomer. It is true that the diet indeed aims to reduce your calorie intake, but it does so by reducing the amount of your carbohydrate consumption. As such, you may also call it … [Read more...] about Low Calorie Diet Plans that May Work For You
Weight Loss
Can you be fat and fit?
I am not quite sure what to think about some new research that came out on Monday about the relationship of being fit but still fat. New research challenges the notion that you can be fat and fit, finding that being active can lower but not eliminate heart risks faced by heavy women. Heart … [Read more...] about Can you be fat and fit?
Garcinia Cambogia Extract – A Natural Weight Loss Supplement
Garcinia cambogia extract is hitting headlines throughout the western world as a natural loss supplement. Several studies have shown that it does help people to lose and although as always there are other studies that are less conclusive, it can be an effective loss supplement for many … [Read more...] about Garcinia Cambogia Extract – A Natural Weight Loss Supplement
Positive Thinking and Weight Loss
We all know that positive thinking is good but I for one get a little irritated when I see people that apparently never have a negative thought, it makes me feel like they are tuning out some of the stuff in life just to make sure that they are not negative. I am probably not being fair though … [Read more...] about Positive Thinking and Weight Loss
I Can Make You Thin – Paul McKenna
I just found about about this show called I Can Make You Thin starting in a couple of weeks on TLC. My wife was watching LA Ink and saw a commercial. She is intrigued and I always like getting fitness tips from TV, it is nice and quick and easy to understand. I have heard of Paul McKenna before … [Read more...] about I Can Make You Thin – Paul McKenna
