Weight loss means different things to different people. For some, it is just a matter of popping a few diet pills, starving for weekends, and losing all the extra . For others, it is a matter of complete lifestyle change. If you ask me, I would go for the latter option. If you are wondering why, … [Read more...] about Healthy Natural Approach to Successful Weight Loss

I want to write about the dangers of loss surgery. Have you decided to go for the loss surgery?. You are not the only one to take such a decision. Obese adults who have struggled and failed with the conventional loss methods have turned to loss surgery as the next best option available to … [Read more...] about Dangers of Weight Loss Surgery

Are you a busy professional who hardly has time to eat or sleep properly, let alone exercises? I will tell you of some Fitness for Busy Professionals that is not only fun to do but also the least time consuming. How about skiing? Just imagine, you are on your brand new ski, skiing down across a … [Read more...] about Fitness for Busy Professionals

If anyone says that you can stay fit and healthy without even moving a muscle, be assured that he is not a fitness expert. This is really basic common sense: if you don't move your body, your body won't burn the extra calories it received from foods. According to the law of thermodynamics, energy … [Read more...] about Can Walking Really Keep You Fit?