Fat Loss for Idiots is a site and diet that my wife had learned about from her stepmom. Initially I looked at the Fat Loss For Idiots website and saw that after clicking though a bunch of pages of information I found that the program was only $39.
As a fitness and health enthusiast I know that there are no easy ways out of losing so when I first saw all of the hype around fat loss for idiots I was of course initially skeptical. I have scoured the internet looking for more information on the Fat Loss For Idiots program and would like to present this to you here so that you can make an informed decision when you visit the Fat Loss For Idiots site.
Lose Weight Fast with Fat Loss for Idiots?
Fat Loss for Idiots claims you can lose 9 pounds lost in 11 days.Wow, is this possible? You probably have your doubts but I know because I have seen it happen, with the right diet and exercise program you can lose and lose it quickly.
The basics of Fat Loss for Idiots are based around four basic principles:
1. The Food that you eat is decided by a special Diet Generator on the website
2. You Eat 4 or 5 times a day until you are satisfied but not overfull
3. You go on the diet for 11 days and then take three days off and eat what you want
4. You do a bit of walking everyday
You do not live on this diet for life but instead Fat Loss 4 Idiots teaches you how to eat correctly and after you have lost your you know how to maintain at a good healthy . After that quick loss it is important that you continue eating according to the plan and get some exercise of any kind and you will continue losing weight. The way the diet cycles means that you should lose every week with no bad weeks at all.
Fat loss for idiots Meal Plan
Fat Loss for Idiots food is made up of lean proteins,fruit and vegetables, and the sources of fat come from whole foods (such as cottage cheese or eggs). There are some starchy carbohydrates (such as oats and pasta). The day is divided into 4 meals that should be eaten at a maximum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size – Fat Loss for Idiots says you “just eat short of being full”.
After the 11 day meal plan there is a 3 day “cheat” – where you get to eat whatever you want. Then you are back into the 11 day plan again.
The real difference between the fat loss for idiots plan and other plans is that the diet is purposely confusing your body so it never thinks it is starving. This is not a new meal program in that regard. Body for Life and other programs have long advocated confusing your body by having a day or more off of the diet so that you are in more control of how you eat. Fat Loss for Idiots does a good balance of this.
The meal plan is created by selecting from a list of preferred foods that you select before letting the diet generator do it’s work. These are then used to generate your meal plan.
For people that do not eat meat there is also an option for a veggie fat loss 4 idiots. You can select this option and as a vegetarian you will have that option to go with your eating style.
Fat Loss for Idiots also includes a very extensive handbook that teaches you how to to eat, how not to eat and what is important in your goal of losing weight.
Exercise on Fat Loss for Idiots
Fat loss for idiots is a diet program. One thing and one thing only. The people that come up with the fat loss 4 idiots meal plans look at you as a person that is trying to diet and lose over the short term so they do not really worry to much about exercise, with one exception, they expect you to walk once a day.
What is Good About Fat Loss For Idiots?
There is no magic behind Fat Loss for Idiots but really what it is a good focused meal plan and sensible exercise for beginners.
- Although this may not seem like much it is very important in my mind to be doing something that will give you the satisfaction that you are making the changes in YOUR life that will help you lose weight.
- This diet will work for you. Weight loss is quite easy on this plan
- You can buy the food at the grocery store
- And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.
- 60 Day guarantee if you are not satisfied
What Is Wrong With Fat Loss For Idiots?
These bonus e-books are:
- 101 Diet Tips (A great addition to everything else you will learn here)
- Skyrocket Fat Loss (A Tom Venuto Interview that spans 41 pages)
- Training and Nutrition Secrets (65 pages of secrets that almost no one knows)
- Losing without starving yourself (61 pages about…well I guess the title says it all)
After you have purchased Fat Loss 4 Idiots just email me at bill @ nadraszky . com (just click the link) and I will forward the books to you.
Fat Loss for Idiots Reviews
:): “I started this diet 3 days ago, and have lost 2 and a half pounds so far.”
😛 “I have now been on this diet for 11 days and have lost 6 and a half pounds. I am very happy with that, especially since I have not exercised or done the recommended walking.”
😯 “On Fat loss for idiots I lost 7 pounds the first 11 days! I’m happy with that considering (like I mentioned) I had not done the suggested walking.”
I really liked this diet, the best part comes after the 11 day period and you can eat anything you like
I can definitely say a BIG yes!! I was 205lbs and in 3 months had lost almost 45 pounds!! This diet really works, especially if like me, you are a meat lover. Don’t fret about the 1 day of fruit and veggies, anyone can diet for a day! and the next day you get to eat, eat, eat!! This diet saved my life! GO FOR IT!!! All I did for exercise was walk. I was so happy when after three months I went clothes shopping and those size 12 pants slid right on, (I was wearing 16 before diet!) I let out a big whoop!! and the sales girls started laughing, it was great, I had been way over for 25 years.
Down another .5 of a lb this morning. Total = 6 lbs on day 5!!!
My Fat Loss for Idiots Recommendation
I am a big fan of Fat loss for idiots for no other reason than it is nice and simple, and it really does work, if you follow a diet that changes what you eat and moves you in a better direction nutritionally than what you are now.
And hey if it does not work you can just get a refund, 60 day no hassle guarantee! No Risk and a great plan to lose with Fat loss 4 idiots!
I have people emailing me all the time asking what they should eat and how to lose weight. If you have finally decided to give up on those crazy diets, pills, and broken promises. Then stop giving out good money after bad and pick up the Fat Loss 4 Idiots diet today and get started to finally leave your “fat” problems behind you. Click the button below to go to the official Fat Loss 4 Idiots site to learn more.
Coconut Oil is a medium chain fatty acid (MCT) that helps you to lose . You need some good fat in your diet to help you lose. This is one I would recommend in moderation. It has many medicinal values including helping with digestion and absorbtion of other nutrients, gives energy so you feel like excercising, increases metabolism, is heart healthy. Just be sure to use a coconut oil that has not been hydroginized, preferably an Organic Extra Virgin.
Thanks Mike, to eat more meals, do you add more food or just divide up what you have. If you divide up what you have, how do you do that since the meals seem to be limited by each person’s own level of being comfortably full? I do appreciate all the help with my concerns.
Sometimes I ate as many as six meals throughout the day following this plan. Did not seem to effect my loss in any negative way.
Are these meals conducive to sack lunches? My work causes the need to frequently pack ALL my meals for the day and eat on the go.
Roy – 2.5 hours is the minimum. Try spacing out year meals a bit more if you can. I usually do about 3.5 hours apart. You could also try splitting up one of the meals into 2 if you’re struggling with this set up.
If I am to eat four meals a day, two and a half hours apart, and if I have breakfast at 7:00 am, then 9:30 am, then 12 noon, followed by 2:30 pm. Then do I have to go hungry all afternoon and evening for the next sixteen and one half hours?
Good job Mioumiou!!!! Congratulations on a successful first cycle. I’m sure your words will motivate others to keep going.
i guess wat am going to say might seeem cliché but man does this diet work!
i tried various other diet, either it was too hard to stick to, or i was not seeing the results i wanted..my resolution this year was to drop those nagging 25 pounds for good, and am a pretty impatient person, i know i cannot lose it all in 1 day but atleast see a little change in 1-2 weeks..?
Fat Loss 4 Idiots was really my last resort, and i regret having not done it earlier, i lost a wooping 7.5 pounds in 11 days, lost that pouch that i got during christmas and it is very very motivating. i just finished my 1st 11days cycle, going those my 3 rest days and back on it again!
i did learn my portion control which i realised was much “out of control” if i dare say!oh and another thing is that am usually a big breakfast person, as soon as i get up i need to have breakfast or i would feel faint and dizzy, and it was quite a ravenous appetit! on day 8 of my diet it was gone! i would wake up and have a glass of water, workout and then have breakfast and i would not even be feeling hungry at that time! i mean what could i ask for more!
And also the fact that its all online was so great for me, because am not living in the Usa and this was very convinient!
But i would realise like the diet to have had a sort of forum so that we could share and help each others throughout the diet..
Overall for me its a 10/10 diet, a must try for all of us struggling with loss!
hey guys, thanks so much for the support and ideas. At the time of writing the previous post, i was completely ready to pack it all in and go back to what i had been doing. INSTEEEEEAD (lol), i decided to stop panicking and see what would happen if i generated another menu (because i see some people saying they can have cheese and/or bacon with their eggs in the morning). I saw that on every menu it was something different. I didn’t select bacon slices, so whenever it generated a breakfast for me, it’s usually just either scrambled eggs or hard boiled eggs. I figured out that i could make a smoothie and i’ve decided to split one meal in two from now on, so that will make 5small meals every 2hrs-which is something that i’ve been doing for the past 2weeks and it’s been great and i don’t feel hungry. I roasted 1 large peach, cut in half with a sprinkle of cinnamon and a quick spray of calorie free cooking olive oil and it was very tasty. I decided to have half of my sandwich and the next half some time later. Because im thinking that if the first diet didn’t have any sandwich at all, then me splitting this up in the day won’t make any difference! I’m still really hungry, but the day is not bad and I’m still going to stick to my original menu and i’ve told myself that it’s me making these diet choices and they’re not actually that different from what i eat normally anyway -give or take a few things ( i wasjust freaking out seeing it all written down and feeling like i HAD to eat those certain things or it would mess everything up).
Kate – I’m right there with Anna and Mike. Make adjustments so it works for you. My first cycle (a year ago) I lost 7.5 lbs. and that was almost 1/3 of the total I needed to lose (25 lbs. total). If you don’t like the menu, keep changing things a bit and re-generate it until one comes up you like. Instead of having a hard boiled egg and cheese, I’ll make it breakfast and have scrambled eggs with cheese in them (or borrow meat like sausage or ham from another meal and have it with my eggs). For fruit day, I’ll cut up pieces of fruit and add a little bit of fat free whip cream and make fruit salads. What gets me through fruit day is having that glass of wine we can have at the end of my day with a couple strawberries in it – my reward for getting through the day! Vegie day I can do without. I’ve resorted to cheating by making spinach salads but adding small amounts of strawberries, feta cheese and sliced almonds. I figure it’s better than not doing it at all. 🙂
Kate – My first cycle also started out a bit wobbly as the menu does tend to become a little bit repetitive. What worked for me is breaking up the menu a little bit, whenever possible. For instance, if I was in a hurry and didn’t have time to make a banana milkshake, I’d just eat a banana. Also, for the deli slices, I never stuck to what the menu said in terms of type of meat, I just ate whatever cold cuts I had in the fridge. I drank water, tea, coffee with milk (all of which held me over to the next meal). The fruit day is definitely my WORST day, as is the vegetable day…. those are the two days that I was more or less hungry all day long (or not quite satisfied). One thing I did with veggies is I made a “veggie soup” with some light seasoning and it filled me up when I ate a bowl of it plus gave me some of the water I needed 🙂 What motivated me through those days is the knowledge that this is just 11 days…. something that I know I can do, and won’t let a “fruit day” ruin for me. And I REALLY enjoyed the meals that consisted of bacon and cheese, lets just say that I didn’t stayon the light side in terms of portions 😉 Lastly, leave your scale alone until the 11 day cycle is over. I noticed the biggest difference toward the end of the 11 days and virtually no change in the beginning. Good luck to you!!!! If you last until the end, your loss will motivate you to continue with this plan if that is the route that you’re thinking of taking.
Anna – That’s awesome. Congratulations. Keep it up!!! 🙂
Kate – Try not to get discouraged. Give it a few days and avoid getting back on the scale until then. One of the things I learned with this diet is that the first cycle can be a little trial and error. I chose a whole bunch of different foods from the lists and some of the things I would have liked to eat hardly ever came up. So the next cycle I made my list of foods smaller and I enjoyed the cycle more. Fruit day is the toughest day no doubt about it. I read that in the older version of FL4I that there was no sandwich included on fruit day. That would have made it almost unbearable. I and others have made fruit smoothies on fruit day for some of the meals. You may want to give that a try. The first cycle also seems to be the craziest one as far as water is concerned. So the could be up and down until it kind of figures things out. It can be tough to fill up on some of the foods. But try to make sure you are taking in enough calories to avoid going into starvation mode. That happens and your loss will grind to a halt. Drink your water, and try to get in your brisk walking and I think you will see positive results at the end of the cycle. Good Luck.
Hey, thanks for the answer mike.
I’m pleased to hear your success anna…it’s spurred me on to continue because i started my first day yesterday, and i have to say, i felt hungry most of the day and did not enjoy it, and i ate the recommended amount (i mean there are only so many roast beef slices i can eat). I know it says not to weigh yourself until the time is up, but i weighed myself this morning and i’m actually nearly a pound heavier, so i really do feel disheartened today and to top that off, i’m on the fruit day! The only thing i can put the tiny gain down to is that over the weekend i was very unwell and became dehydrated so maybe now that i’m back to drinking/eating normally again;im keeping water ?? I’m still going to stick at this, because it’s similar to what i’ve been doing the past 2 weeks. I have to say though, im finding it really hard to eat every 2 1/2 hrs because the past two weeks i’ve been eating little every 2hrs and i’ve been having 5 “meals” and i was loosing up to half a pound a day. Im starting to stress out a bit and i think especially because its the fruit day, i just cant eat that much fruit to fill me up….for example, i had an apple this morning and when id finished i was so sick of the apple and i thought i was full, now an hr in, and im starving. I’m saving teh sandwich meal till my third meal as something to look forward to, but im also not keen on any of the foods that are listed in my next meals to come…heres hoping i cheer up! im going to continue for a week and see how it goes
Update: Just finished my second 11-day cycle and total loss for the 2 cycles is 15 lbs! I feel great and have absolutely no cravings to indulge in junk on my 3 days off. I even baked cookies and made an ice-cream cake last night and those things just didn’t interest me at all! In my case, I have kids and a husband who has a sweet tooth so keeping junk out of the house is difficult but what I find with this diet is that it really does a good job in keepin your sugar levels in the normal range so you don’t fluctuate drastically and crave the ‘bad’ foods. AND I am pleased to say that after gving birth 4 months ago and gaining 70 lbs during my pregnancy, I am back to my pre-pregnancy ! I am excited to continue eating healthy and adding in a bit of excercise into my day (which will get a LOT easier once this snow melts outside… Canadian winters are no fun). Good luck to everyone who is on this plan – it works!
Kate – If you keep exercising and watching what you eat you don’t need to say goodbye to all the yummy treats. But treat them as treats, something that you have maybe 1 or 2 days out of the week. And regarding this diets menu. I personally expanded it. They are many healthy foods that were not included. Healthy does not mean tasteless. You have to enjoy, at least a little, what you are eating or it won’t last. So I say use the herbs and garlic and other things to add some flavor. Go for the low sodium version of canned items if you can. Low sodium canned tomatoes taste just as good as the higher sodium version to me.
also, what about herbs and garlic? can anything be cooked with herbs or garlic? and if we’re allowed to eat tomatoes, are we able to eat tinned tomatoes cooked?
Yes but over time I have personally changed it up a bit to keep it from getting too how do I say it boring. Such as when It tells me I can have a banana shake I take the shake apart and have the elements that go into making it. When it tells me I can have frozen Yougurt I have low fat Dannon yogurt instead. Remember this was trial and error until I found what worked for me.
Tressa – do you continue to do the diet mon- fri to maintain your current ?
I lost 20 pounds on this diet and have kept it off for about 8 months now. This is what I do. I follow the diet Monday thru Friday but, on Saturday and Sunday I eat what I want. What I’ve learned with this diet is to stop eating when you are satisfied. I took the original 20 pounds off in about 4 months. I have always been a big eater and got by with it till I started having children. I’m still a big eater but, now I tell myself that in 2 1/2 hours I can eat again that way i’m not so tempted to over eat even on my days off .
hi, im new to this and just found this site today and i purchased the fl4i and i now have the handbook.
With me, for the past 2weeks (after months of dieting and exercise and not seeing results) , i’ve been eating little but often. I eat small portions every two hrs and stop eating past 5. In all i lost about 6lbs in 14days. I tried to carry on after that, but it faultered and stopped, so i was encouraged by this whole routine. I only need to loose about 20-25lbs. My biggest worry is the whole “sugar” thing…my biggest issue is that i know i will not give up chocolate or biscuit/cakes (all in moderation of course).
I have been quite thin most of my life but after having a baby 3yrs ago, i’ve just been unable to shift …in the course of 3yrs ive lost about 30lbs and put it back on again on and off. It’s been so frustrating and annoying.
So here is what im wondering….if i restrict my sugar intake for a long period of time, what if i want some cake or chocolate once in a while? will i put back on quickly …? can anyone tell me of their experience??