Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of.
Well, I have a few ideas on how to lose 10 pounds now and fast that should get you on the right track.
How to Lose 10 Pounds
1. When trying to lose weight it comes down to energy in and energy out.
There is no real way around this. To lose 10 pounds you need to burn 35000 calories
more than you take in.
The math doesn’t lie and you can’t lie to a scale either.
2. Most of our body is water and because of this, there is water retention.
Your body combats what is throwing off electrolytes or stress or other factors and it will naturally retain water.
3. Fat is high in calories. High water foods are low in calories. In order to change that input-output ratio, you need to raise the amount of low-calorie density foods and lower the amount of high caloric density foods.
So eat less red meat and fatty deep fried food and eat more fruits and veggies which are high in water content and nutrients.
4. All Weight loss comes with a reason. What is the reason that you want to lose the weight?
When you are hungry and drive by a McDonalds or KFC and just want to do drive-thru what is going to stop you? Certainly not losing weight.
Pulling this all together
So how do you pull all of this together? how can you lose 10 pounds?
- When you want to know how to lose weight it comes down to planning.
- Plan to drink a lot more water, it will make you pee more often but will also clean you out and give you move energy.
- You also have to get more exercise and by exercise, I mean try to get one hour of exercise of any kind in a day.
- This needs to be an exercise that you like and not exercise that just feels like work as that will not be sustainable.
- As far as eating goes you will need to get back to those core eating habits of eating fruit and vegetables and reducing the amount of heavy carbs like rice and potatoes and make sure to eat often.
- Eating smaller meals more often will keep that metabolism up for you.
Here Are More Tips To Help Lose 10 Pounds
- Eat all your food in 5 or 6 meals a day instead of three
- Cut back on your White carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway
- Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes
- Drink water from morning until night to stave off those urges to eat more food and to keep your metabolism up
- Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach
Why Do you Want to Lose 10 Pounds?
Finally, if you want to know the real secret of how to lose 10 pounds you need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or make good decisions then you need to be very clear what the heck this weight loss sacrifice is for.
- Is it going to make you more healthy, losing 10 pounds will make you a lot healthier
- Or do you want to fit into smaller clothes?
- Or is it a goal to prove that you are in control of yourself?
All of these reasons and more are important. Write you reasons down and post them up everywhere. Make sure that you never forget the WHY of how to lose 10 pounds.
So now you know what I know about how to lose 10 pounds the rest is up to you to plan, eat, drink, exercise and follow through on your goal.
it sure worked for me and my brother
Yes it is difficult because of our problems with will power. Everyone wants to make change but it is difficult to do if you are not on task all the time
I agree it’s pretty simple. The hard part is just doing it! I like writing down my goals and sticking them everywhere. fridge, mirrors, even the front door so I remember on my way out.
If you are trying to lose 10 pounds you must speed up your metabolism by eating 5 small meals every day. Just remember to just eat enough to keep yourself going.
Most of us just eat entirely too much food and wonder why….we are not loosing any . Find out which steps you should take to start loosing .
Some of the steps may surprise you!
http://www.ab-exercises-that-work.com/ab-nutrition.html
oh, I walk for at least 35 minutes per day..sorry left that off
I have been eating right (under 1200 calories and 25 fat grams per day) and walking (@135 steps per minute) for 6 weeks. I can’t lose any . Any suggestions?
that is why.. you are consuming less calories that you should be. At minimum, you should eat at least 1200 calories. Don’t deprive your body from the nutrients it needs!!
1. Do not snack
2. Do not eat after 7pm
3. Eat Protein that is appropriate for your blood type..
Voola!!!!
Their are some simple things that you can do that will help you get rid of those 10 pounds. You will want to make sure that you are cutting back on processed sugar and especially those sugary drinks!
You will also want to eat smaller meals, because when you do this you will see the difference in your waistline and also your .
http://feeds.ezinearticles.com/expert/Patrick_V_Kallie.xml
i am happy wid it bill and thanx
still very hard for me to lose when following these rules maybe im not really ready lol.
An excellent way to help in fat loss while training is to super hydrate with ice cold water. This process will help burn fat in that drinking a gallon of water within a 14 hour period.
Since it takes energy to bring the ice cold water to core temperature as it is consumed , calories will be burned off in this process. 1 gallon of ice water requires 123 calories of heat energy to warm it to core body temp.
Also since the liver’s main function is to metabolize stored fat into usable energy, it could be very well minimized if the kidney function is hampered by dehydration calling on the liver to flush out the stored fat needed to metabolize into this enrgy.
For more extensive training info go to training equipment today
Iam 70 kg in . amd also in can exercerice daily 1 hour daily since one year before but still no weigth loss. please given some tipts or some exercise so that we can loss weigth.
it sounds so simple, but yet most people strugle with losing .
I need to lose 15 pounds in order to join the military, how can i achieve this in the shortest amount of time possible, i already run for about 30 mins a day and do dips as well as pushups since i do not have access to gym equipment.
10 pounds is pretty easy to shed for most. Lots of exercise, a high fiber diet and caloric restriction [1500 calories max daily] seems to do the trick for me if I’m looking to lose a few LB’s.
Thank-you,easy to understand.
Very simple logic, but you have to have the will to achieve it.
Very simple logic. Either decrease input or increase output to reduce the fat.
really simple science
CptG,
i think that was the simplest way i have ever herd of how to lose wieght and it makes perfect sense.
To be able to lose a minimum of 1 pound a week, there’s a simple formula that you must follow.
First, know that 3500 calories equals to one pound. If there are 7 days in a week you can focus on decreasing 500 calories on a daily basis. Now you can either decrease 500 from food, 500 from exercise or 250 from both; food and exercise.
Decreasing 250 calories from food and exercise would be the best option since this will help you lose body fat and increase your lean muscle at the same time.
It’s a pretty simple schedule, but if you can decrease a minimum of 500 calories a day you’ll see 1 pound gone each week!
Double that amount per day and you’ll see a decrease of 2 pounds a week!
That’s how simple and easy it is to shed 1-2 pounds a week!
And in a months time you can see a decrease of upto 8 pounds…
Wow I never thought of that! 😀
I’m 116 lbs, 5’2, 16 year old girl. I have a lot of water retention because I don’t drink enough water. I don’t know how to get into the habit…
The thing is I don’t eat as much as the average person. I barely eat any junk and I mostly eat vegetables and lots of fruits. A typical meal would be breakfast: oatmeal, lunch: a whole wheat small sandwhich, dinner: a chicken salad. That’s it! And then for exercise I walk an hour a day, have 2 taekwondo classes a week and am currently taking dance class which is 1 hr 30 min. I reaaallly want to lose 10 lbs I just can’t seem to an I don’t know why 🙁
Rachel,
For your height, and level of physical activity you’re beyond healthy. Don’t waste time worrying about losing and just enjoy your life as a young person because you’re only young once and you don’t want it to pass you by because you were too busy worrying.
Best of luck!
Elizabeth Claire Finnegan:
I need some direction on why Im not losing . Serious answers
i am over and i am high school student. i do exercise daily and i burned 800 calories a day. i eat milk and Cheerios and salad for lunch and i drink lot of water i didn’t eat dinner.