People fail to lose not because they are lazy but because they follow fad diets. If you too are following or want to follow fad diets, don't expect to lose and become slim. In this article I will tell you about three reasons why you shouldn't use fad diets. If fad diets were really so good, why … [Read more...] about Reasons Why You Shouldn’t Use Fad Diets
I am not Paul Plakas
Paul Plakas is the fitness trainer on the TV show X-weighted. I have written about X-weighted before and the show itself is really good from the standpoint of the ideas. Paul Plakas tries his best on the show to help people from where they are now and their attitudes about food and exercise and one … [Read more...] about I am not Paul Plakas
Low hanging fruit
Easy ways to lose weight. I am always looking for easy ways to lose weight. As we know raising your metabolism is the easiest way to lose so it usually comes down to eating a few meals a day and getting exercise every day. Last night there was a TV show on called "Losing the last 10 pounds". The … [Read more...] about Low hanging fruit
Fad Diet Plans You Should Avoid and Why
The insanity regarding loss has affected every obese person out there. And why not? After all, Christmas is coming, and people want to lose fast so that they look their best at parties. A decision to lose is a good one, but you need to do it healthily. Unfortunately, most people take to the … [Read more...] about Fad Diet Plans You Should Avoid and Why
Reminder of 21 day free fitness tips
A few months ago I rolled out a series of emails that people could subscribe to for free. You may have seen the sign up form on other pages of this blog but I wanted to remind you about it now that spring seems to be poking out around the corner and so many of us are thinking about improving our … [Read more...] about Reminder of 21 day free fitness tips
