The most general abdominal exercise is the crunch. Almost everyone has done crunches at some point, even if it hasn't been since middle-school gym class. The stance is simple. Lie down on your back with your knees bent. They should be comfortable, not rigid. Your feet should be planted firmly about … [Read more...] about General Ab Workouts
Tips For Women Who Want Toned Abs
According to the media it isn't that hard for a woman to get toned abs. However, it seems like it would take a lot of work. For some women that pouch around their middle comes from genetics and body type. It seems the older you get, the harder it is to lose that belly fat. There are three muscle … [Read more...] about Tips For Women Who Want Toned Abs
Home Remedies For Scabies: Do They Work?
Are there any home remedies for scabies that actually work, or do you need to use prescription medications in all cases? This article will consider the causes of scabies and the natural remedies that are available. What Is Scabies? Scabies is an intensely itchy skin condition caused by a tiny mite … [Read more...] about Home Remedies For Scabies: Do They Work?
All about Ab exercises
Well one of the most interesting muscle groups for most people are abs. Lots of people want a six pack and there are myths everywhere about what it takes to get a lean and trim midsection. I am going to post a few articles over the next few days on how best to build a great set of abs and help … [Read more...] about All about Ab exercises
The Best Way to Lose Weight – without Starving Yourself.
People these days want to get rid of the extra pounds as quickly as they can, but they think loss is impossible. Reason is: they believe that loss is only possible by starving themselves for days or weeks on end, and they don't want to starve. Believe it or not, you don't need to starve in order … [Read more...] about The Best Way to Lose Weight – without Starving Yourself.
