MSNBC is reporting a study today done by Alcoholism: Clinical & Experimental Research that seems to show that bar patrons drink more beer and drink faster when there is loud music. I hate to say it but I love to see these kinds of stories as they tell us a bit more about the human phyche as we … [Read more...] about Loud music makes people drink more beer
Eating To Lose Weight
In losing weight, you have to keep several things in balance. This might sound difficult, but it is really quite natural. They are things you already do, like eating, activities, and socializing. The only differences when you're losing weight are little adjustments to your habits. Most of your … [Read more...] about Eating To Lose Weight
New Interesting Diet Results
A new diet study conducted by the New England Journal of Medicine has had some interesting results. I am always a little shocked by the poor results of these studies but lets dig into it. The study was done in Israel with a group of 332 moderately obese people, that is people that knew that they … [Read more...] about New Interesting Diet Results
Cheating on your diet
I got a comment on the Fat Loss for Idiots review from a fellow that had cheated the night before on his diet. Here is part of how I responded The best thing to do is to jump right on the diet this evening and tomorrow. There is no way that you can undo what you did in your eating but remember … [Read more...] about Cheating on your diet
Craig Ballantyne on getting into your workout
Another motivational list from Craig at Turbulence Training. I get these in my email and wow they are pretty good ideas to really get yourself going There will be days (everyday?) when you don't feel like doing your workout. Sometimes you don't want to get out of bed. Sometimes you don't want … [Read more...] about Craig Ballantyne on getting into your workout
