Position: A standing position with the feet fairly wide apart and the knees straight. The barbell is held across the shoulders, behind the neck. Action: From this position, keeping the knees locked, the trunk is inclined forward until it is parallel with the floor, then returned to the upright … [Read more...] about Exercises For The Lower Back: The Bend Over
The Upright Row
Position: A standing position with the feet a comfortable distance apart and the barbell held in front of the legs with the palms of the hands facing the body. The hands are quite close together, about 4 inches apart. Action: From this position, the arms are bent and the bar is pulled up until it … [Read more...] about The Upright Row
Rear deltoid laterals
This is a great exercise that I do along with front and side laterals to hit the muscles of my shoulders. The rear deltoid that is being stressed here is the weakest of the deltoid muscles and this exercise will really make a difference in strengthening the rear deltoid and therefore help widen your … [Read more...] about Rear deltoid laterals
Andrea on X-Weighted
I received and email yesterday from Andrea. Andrea was on the X-Weighted TV show and it is going to me on TV this Wednesday night for those of us here in Canada. I thought that the email was insightful and asked for if I could post it here, Andrea agreed: I was reading some of your articles on … [Read more...] about Andrea on X-Weighted
Hot Dog Eating Champion
I can eat a couple of hot dogs. Sure some people like them but not as much as Joey Chesnut how set a record today by eating more hot dogs in 10 minutes than I thought was humanly possible. July 4th is apparently a great day to eat hot dogs and hamburgers and Joey ate 69 and then 5 more to win an … [Read more...] about Hot Dog Eating Champion
