Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well, I have a few ideas on how to lose 10 pounds now and fast that should get you on the right … [Read more...] about How to Lose 10 Pounds – A Few Great Steps and Ideas
Benefits of Drinking Water
I have written quite a few times about the importance of drinking water but last week I restarted a strategy that I had followed for a long time and then gave up. Benefits of Drinking water first thing in the morning. The idea is to get up and immediately drink four glasses of water and nothing … [Read more...] about Benefits of Drinking Water
Spring Into Fitness Week – Day 1
Well I threatened to do a week of fitness to tune up for Spring and I am really just going to run it off the cuff. The idea is that I will come up with a few short posts, well fairly short for me anyway, and give you a chance to look forward towards Summer and start your outdoor or at least your … [Read more...] about Spring Into Fitness Week – Day 1
Eight Week Fitness Plan
An eight week fitness plan would be great right now. Well Spring is here in Calgary and the weather is getting better by the day so I thought it would be a nice day to give a little primer on how to start getting ready for Summer fun, fitness and other activities. We are all used to seeing … [Read more...] about Eight Week Fitness Plan
Exercise Tips for Women
Having a healthy lifestyle involves having proper exercise, as these exercise tips for women will show, and diet. Women nowadays are getting more and more motivated to maintain a healthy lifestyle through proper exercise in order to lose fat and , to maintain their physique, and to have a longer and … [Read more...] about Exercise Tips for Women
