cup of tea

How to Avoid Eating When Bored

One of the positive aspects of working is that a dieter is busy and occupied and, in theory, doesn’t have time to overeat. The office candy dish or lunch out with associates may be tempting.  But generally when hard at work, it’s a little easier to diet. Being at home during the day can be […]

kitchen scale

Dieting Tools Everyone Should Own

As with any project, having the right tool is essential.  Dieting is no different. Diet support tools may not prevent a dieter from eating chocolate cake, but they will help the dieter get a handle on how much chocolate cake he/she can have without blowing the diet (that would be a slither of cake). These […]

Making Your Kitchen Diet Friendly

Making Your Kitchen Diet Friendly

A kitchen stocked with ice cream, potato chips and chocolate cakes can be challenging for a dieter.  It’s a no brainer: to support a diet, eliminate the high calories temptations – right away! However, there are other – more subtle ways – to make your kitchen more diet friendly. Making Your Kitchen Diet Friendly Get […]


Wine and Dieting

There’s a camaraderie to having a glass of wine with friends or family before dinner. And there’s no question that sipping a glass of wine with dinner can enhance the meal. However, many dieters avoid having a glass of wine because they fear the calories.  While others enjoy a glass of wine and then find […]

people drinking water

Breaking Through Weight Loss Plateaus

Plateaus are a major factor in diet failures. A successful and motivated dieter can go for months watching the scale drop and then hit the diet plateau brick wall. There is nothing more discouraging than faithfully sticking to a diet plan, then have the scale get stuck for several weeks or even a month. What […]

Health Benefits of Beer

Drinking Beer on a Diet

Is it possible for a dieter to drink beer without getting a beer belly? Good news: Yes (with the right low calorie beers)! Bad news: No you cannot accompany that beer with nachos, pizza and peanuts. Calories make us fat – whether they come from beer or chips and dip. Of course not all beers […]

bbq steak

Best Diet Food – Beef or Chicken?

When asked to choose between a prime rib, broiled chicken breast or baked haddock, most dieters will go for the chicken or fish – although some may secretly yearn for the beef. The conventional wisdom around dieting is Beef Bad;  Chicken/Fish Good. The reality is – all three choices can be both good – and […]


Great Reasons to Love Dieting

It’s easy to write a list of 12 reasons to hate dieting. There isn’t an overweight person who couldn’t easily make it a list of 100++ things to hate about their diet. Coming up with twelve things to LOVE about dieting can be as challenging as the diet itself. Yet that’s a list that might […]

look great and learn

Learn How Strong I AM

Just put together this little image today. Do you like the sentiment. Be beautiful but also be strong. Your inner strength and outer strength have to match! It is only when we really work at something. Improving our health. Improving our Eating. Improving our Exercise….. that we really see what we are made of If […]

10 Day Cleanse

Juice Cleansing for Weight Loss

Using Juice Cleansing for Weight Loss can help you achieve your goals in a variety of ways. It can reduce cravings, jumpstart your metabolism, support your bodys fat-burning processes, reduce your bodys acidity, and detoxify your fat cells. The modern diet is lacking in many of the nutrients that our bodies desperately need. That is why […]