fat loss for idiots success

Meal Plan For Fat Loss 4 Idiots

With due respect to the huge number of posts written on the benefits of calorie shifting, I just wished that the authors of those posts had also taken the time to offer a few easy-go-recipes for the followers of the diet. Regardless, I am going to fill that need with my post. If you have […]

omega-3

Omega 3 Supplement Benefits

Margaret Tye has this interesting article about the value of Omega 3 Supplement. I have written before about how I do take this supplement and my wife actually calls them heart pills because Omegas are supposed to be good for your heart and circulation. In recent years research has highlighted the benefits of omega 3 […]

Lentil soup

Healthy Soup Recipes

We all know that soup is comfort food, but did you know that soup can also help you lose weight?┬áInclude healthy soup recipes in your diet if you want to shed unwanted pounds. During the cold winter months nothing is more comforting that a bowl of hot soup. Chicken soup with noodles and vegetables will […]

ab work out

Ab Workout – Parts of Your Abs

An ab workout is a workout where you are working all parts of your abs. Most people after they have dropped their down to a good level are interested in getting 6 pack abs and there are two things that will control whether you have a 6 pack or not. 1. Your diet and fat […]

hip arthritis

Hip Arthritis Exercises

Hip Arthritis Exercises are a very important part of pain management for anybody with arthritis in the hips. It is also probably the best way to limit the development or worsening of arthritis in all joints. Many hip arthritis exercises will also strengthen the knees which is important because arthritis in these joints is often […]

smoking_heartdisease

You Never Need to Say “I Can’t Quit Smoking”

It’s not unusual to hear life-long smokers say, “I can’t quit smoking.” You may have even spoken those words yourself out of pure frustration. You know that smoking is a dangerous habit that is harming your body. But you have been unable to quit the habit, even through your best attempts. Don’t give up yet, […]

healthy eating on a budget

Healthy Recipes on a Budget

Just because you’re on a budget doesn’t mean you can no longer afford healthy food. It’s possible to eat nutritious food while pinching pennies. All you need are healthy recipes that you can make on a budget. While the thought of preparing delicious, healthy meals may seem daunting when you’re on a tight budget, keep […]

scale

Why You’re Gaining Weight While Working Out

Are you concerned because you’re gaining weight while working out? Both can happen at the same time? Many people work out and diet in order to lose excess pounds, but sometimes they gain weight instead. Before you start to panic or have doubts about your weight-loss program, let’s find out why you’re putting on more […]

Micheal Geary- Truth About Six Pack Abs Writer

Six Pack Abs Review

Six pack abs. I have never personally cared about getting six pack abs but when I look around I see that most guys and gals really do care about having great six pack abs. There is not anything better looking on a beach then a nice firm body oiled up with a tight midsection and […]

measurements

How To Track Your Bodyfat Percentage

You may have already heard that to track your bodyfat percentage is one of the best ways to track your loss progress, as this way you can be certain that you are losing fat and not water or muscle. There are several methods available for you to figure out your bodyfat percentage; some can be […]