Paleo Diet ebook

I have come across a Paleo Diet ebook. Many people are looking to eat closer to the ground, and by that I mean are interested in eating food that is less processed and better for them. This Paleo Diet ebook does exactly that telling you exactly what the diet is and how to do it. […]


Successful Fitness Tracking

There are many keys to weight loss success. On the quest to lose weight, get in shape, and improve your health, a few fundamentals can make all the difference. They can make the path to a healthy lifestyle much easier. Sounds, great, right? Losing weight and getting in shape is a challenge in and of […]

Straight Arm Pull Over

Straight Arm Pull Over

Position: A supine position on the floor with the knees straight and the heels together. The bar is held at straight arms’ length over the chest with the elbows locked. Action: From this position, the arms are lowered overhead, keeping the elbows rigid or locked. The moment the knuckles touch the floor the bar is […]


Elliptical Trainer or Treadmill – Which Is Right For You?

There are way too many exercise machines and tools available out there to choose from. If you are confused and overwhelmed by the latest and greatest exercise equipments and don’t know which one to go for, I don’t blame you at all. You know, every time I see those infomercials showing a man burning fat […]

Does Fiber Help Lose Weight?

Does Fiber Help Lose Weight?

Fiber – we can’t digest it and it provides us with no calories or nutrients, yet we know that it’s good for us and most of us need more. What is it exactly, and what is it about fiber that makes it so healthy for us? What is Fiber? Fiber is simply the part of […]

first granola bar ingredients

Granola Bar Experiments – Quest for The Best Granola Bars

My daughter and I have been spending Saturday afternoons the last few weekstrying to make great granola bars. Not sure how well we are really doing but I have been eating up our progress! How are Granola Bars Made? First of all it is important to have a place to start from with any kind […]


Importance of Childhood Immunization

Childhood Immunization or vaccinations as they are also called is one of the best ways to protect your children from many serious diseases. Some parents are afraid that vaccines can be dangerous and think that it might be better to let their children gain immunity by getting the disease. This is a serious mistake! While […]

lift them up

Strong People Lift Others Up

I find that far to often I am nervous to just open up and let people help. I never know what I can offer them after and what they would expect in return. For that reason I just love this picture and what it represents. We should always hold out our hand to those strong […]


How To Eat Better When The Family Doesn’t Want To

Eating healthy and better is a challenge when you have a family that expects you to provide snacks on the shelf, a full refrigerator and three meals a day. No matter what your family circumstances, eating healthy is tough. Unless you’re ultra committed to super healthy eating for all members of your household (and more power […]


Real Or Artificial Sugar – Which is Best?

Real sugar or a chemical? When it comes to sweetening your one cup of coffee, a teaspoon of either sweetener may be of little consequence for a dieter. But when you are on your 8th cup of coffee for the day, drinking sodas by the gallon or eating candy by the bagful, the sweetener impact […]