Newest Fitness Stuff!
How to Keep A Food Journal
Though exercise and weight training are very important factors for increasing your fitness and losing weight, you absolutely cannot outwork a bad diet. Your body needs certain nutrients to thrive, and it needs them in the right quantities to create … [Read More...]
5 Weight Loss Tracking Rules
Tracking your calories, exercise, or weight loss progress is a great way to ensure that you are on the right road to reaching your goal weight. However, you need to do it correctly to achieve the best results. Here are some rules you should always … [Read More...]
Is Telomerase the Fountain of Youth?
Telomeres have been compared with the plastic tips on shoelaces because they prevent chromosome ends from fraying and sticking to each other, which would scramble an organism's genetic information to cause cancer, other diseases or death. Telomeres … [Read More...]
How To Figure Out How Many Calories You Burn Each Day
Although there are a few reasons we become overweight, the simplest explanation is that we consume more calories than we burn off. Do this for long enough and you'll pile on the pounds, unless you're lucky enough to be one of those people with a … [Read More...]
What Do You Need to Succeed?
We are all looking for an easy out, a way to get fit and healthy without having to work really hard. Give that thought process up. You can toughen yourself up just by doing whatever it takes. Almost everything is within your control. This picture … [Read More...]
Weight Loss Posts
Low Carb Diet Plan Right For You?
I would assert that without a doubt, the low carb diet plan is the most heavily debated weight loss program ever created. In fact, the intensity with which both sides of the argument are expressed is truly incredible. This article will discuss the … [Read More...]
15 Tips To Drop Weight Quick
Want to know ways to drop weight quick? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on … [Read More...]
What is the Best Diet Food?
What is the best diet food? Frustrating is an understatement, I know. It can be so incredibly difficult to cut through all the conflicting information you get from the various diet plans out there. What makes this such a difficult task? Well, for … [Read More...]
Cleanse Your Body Out With a Fast
Want your body to look and look and feel like you've been to a spa for a week? You can get the same effects at home without spending thousands of dollars. Cleanse your body out with a fast that will flush out the pollutants that are making your body … [Read More...]
What I told a Buddy Looking to Lose Some Weight
One of my buddies at work is trying to get ready for baseball season and he is really not in very good shape right now. Last week he told me that he wanted to lose 20 pounds for baseball season and asked for some advice. Obviously I have a page on … [Read More...]
Healthy Foods to Help You Gain Weight
Overweight and obesity problems plague two-thirds of the American population, but there are also people who have exactly the opposite problem – they are much too thin. Some people are underweight due to medical conditions or eating disorders, while … [Read More...]
15 Great food tips from Mens Fitness
Mens Health is a great magazine for telling it like it is, sometimes with a little to much bravado I think this article is really worth it to read though for food substitutions that can make a real difference. If you keep eating the way you … [Read More...]
Pre-competition meals
Many people are wondering what to eat when getting ready for competition so I thought this would be a good article on pre-competition meals. For forty-eight hours prior to competition the athlete's workouts must be canceled or markedly curtailed. … [Read More...]
Healthy Diet for Women
Are you looking for a better choice for food as a healthy diet for women? Most women are conscious of their body and the food they eat. With all the junk and processed foods that are served everyday, it's just right to pay a little more attention to … [Read More...]
Foods to Avoid for Better Health
Today I want to write about the foods to avoid for better health. So yesterday, just as a recap I wrote about the five things you should eat. Meat, veggies, fruit, milk, water. I know that these are the staples of what we should eat but I know that … [Read More...]
