Thursday, July 29, 2010

Newest Posts

B Complex Vitamins B Complex Vitamins

Many people take B Complex Vitamins to try and improve their health including me. I thought I would do a bit of research so that we could all be a bit more aware of what the B Complex Vitamins are for, how much B Complex to get, and the problems with... [Read More...]


Chromium Chromium

Chromium is a mineral that humans require in trace amounts. Actually the reccomended intake of Chromium is 120 µg (micrograms) although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. It is found primarily... [Read More...]


Canada Food Guide Canada Food Guide

Last year there was a big update to the Canada Food Guide and yesterday my daughter printed up a food guide tailored for my sex and age group. I thought this was great so I took a look again today and there is a real wealth of information. Even if you... [Read More...]


Fat Burning Furnace – Another review Fat Burning Furnace – Another review

Dieting is a complicated subject, Fat Burning Furnace tries to change this. Even professional nutritionists disagree over the best way to do it. Some suggest you cut carbs; others suggest you cut the fat; and some suggest that you count calories. But... [Read More...]


Strip That Fat Strip That Fat

Will Strip That Fat Actually Strip Away Any Fat? One of the major problems with most fad diets is that they simply don’t provide enough structure. They give you the basic gist of things, but when it comes down to making really specific decisions... [Read More...]


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Weight Loss

What is circuit training? What is circuit training?

There are two main ways to do a workout, you either do cardio to raise your heart rate or you use weights to raise your strength Circuit training is the alternative. Every type of exercise is based on either weights or cardio well all except one. Circuit... [Read More...]


New High Intensity Interval Training Research

High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very high intensity exercise (work intervals) with brief segments of lower intensity exercise (recovery intervals).... [Read More...]


Mice Can Burn Fat Without Exercise Mice Can Burn Fat Without Exercise

A brain enzyme that appears to boost body heat in order to burn off excess calories from a high-fat meal has been identified, but because the research was performed in mice, it might not apply to humans. Learning more about how this enzyme — PI3... [Read More...]


Caralluma – Appetite Suppressant Caralluma – Appetite Suppressant

Is Caralluma the next Hoodia? As we have all heard and I have written here. Hoodia is one of the most popular weight loss products on the market today even if there is very little research confirming it but in the world of weight loss anectodal evidence... [Read More...]


The Risks of Gastric Bypass Surgery The Risks of Gastric Bypass Surgery

The gastric bypass surgery is one of the most well known ways of achieving quick weight loss. It is a balm for those who have tried every other avenue in order to lose weight and failed miserably. It is a hope for those who are frustrated with their weight... [Read More...]


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Health Product Information

Fat Burning Furnace – Another review Fat Burning Furnace – Another review

Dieting is a complicated subject, Fat Burning Furnace tries to change this. Even professional nutritionists disagree over the best way to do it. Some suggest you cut carbs; others suggest you cut the fat; and some suggest that you count calories. But with all of these seemingly contradictory claims, who can you really trust? Fat Burning Furnace is another... [Read more...]


Strip That Fat Strip That Fat

Will Strip That Fat Actually Strip Away Any Fat? One of the major problems with most fad diets is that they simply don’t provide enough structure. They give you the basic gist of things, but when it comes down to making really specific decisions about food choices (i.e. should you have the club sandwich or the salad?), they leave you largely defenseless. For... [Read more...]


Master Cleanse Diet Master Cleanse Diet

What is the master cleanse Diet? I believe no matter what some people say that the master cleanse diet is a great idea for everyone to try at some point. I will tell you a bit why. Most of us go through life having some up and down days and exercise or try to eat better to improve how our energy, concentration and look are. Not trying to hard but doing... [Read more...]


Concerta for Adult ADD Concerta for Adult ADD

Last month I knew nothing about Concerta. I was at the doctors office a few weeks ago talking to him about some tendon issues in my arm when my wife and I talked to him about how scattered and how funny it is that I bounce from thing to thing all the time. The doctor started asking some questions and thought I may have adult ADD. Here are the types... [Read more...]


Six Pack Abs Review Six Pack Abs Review

Six pack abs. I have never personally cared about getting six pack abs but when I look around I see that most guys and gals really do care about having great six pack abs. There is not anything better looking on a beach then a nice firm body oiled up with a tight midsection and ripped abs. OK, so maybe I do lie, I would love to have a six pack and... [Read more...]


Build Muscle with Vince DelMonte Build Muscle with Vince DelMonte

As everyone that follows this blog sees in the reviews and articles, I tend to promote and review a few products and today I thought I would dig into one of the really big one and that is the Vince DelMonte No Nonsense Muscle Building Program. Often what we see and do is covered in a book or two but Vince has a lot to offer and I will try to cover... [Read more...]


Fat Burning Furnace Review Fat Burning Furnace Review

Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences. You have probably seen the cheezy ads before that talk about 1 tip to a flat... [Read more...]


Turbulence Training Review Turbulence Training Review

Turbulence training is the newest popular weight workout routine that is based on articles and research done by Craig Ballantyne. I am not sure how you feel about Mens Health and Mens Fitness magazines but they really are to me a more well rounded Muscles and Fitness magazine for people in their 20s to 40s not full workouts but the magazines are more... [Read more...]


South Beach Diet review

I have many people ask me about the South Beach Diet. The South Beach Diet is a popular diet that has led a lot of people to success but it is shrouded in mystery. No one seems to be straight about what you eat and why or why the diet works. This mini review should answer some of those questions for you. The South Beach Diet is not a traditional low-carb... [Read more...]


Top Secret Fat Loss Secret Review Top Secret Fat Loss Secret Review

The market is littered with lots of weight loss products and most of them are just the same ideas in a different package! But rarely do we get to see a product that provides information that makes sense and is supported by logic. One such product is introduced by Dr Suzanne Gudakunst. The book is called Top Secret Fat Loss Secret. Dr Suzanne Gudakunst... [Read more...]


Yay Food Yay Food

Yay Food – A Unique Concept for “Releasing” Pounds There are so many diets to choose from, how do we know what to chose? Low fat, low carbs, low calories, Jennie Craig, Weight Watchers, Atkins – the list is endless. Just in America alone, the diet industry is a billion dollar business with half the population on one diet or... [Read more...]


Truth About Abs – by Mike Geary Truth About Abs – by Mike Geary

The Truth About Abs–Is It True? Do you have a flabby midsection that doesn’t seem to go away, no matter what you do? Do you work hard, eat right, exercise everyday – but all to no avail? Getting in shape can be hard; and once you’re in shape, burning the remaining stomach fat to get hard, toned abs can be difficult, too. If you... [Read more...]


Lean Hybrid Muscle Building Lean Hybrid Muscle Building

Lean Hybrid Muscle Building – The World’s Fastest Way to Burn Fat & build muscle Gaining weight for body building to increase muscle mass is sometimes at odds with losing fat. The training routines for each are different as different results are desired. Both of the authors of the Lean Hybrid Muscle Building program, Elliot Hulse and... [Read more...]


Firm and Flatten Your Abs Firm and Flatten Your Abs

There are numerous books and manuals that try to teach you how to get “six-pack abs.” Some are good, some are not so good, and others are loaded with misinformation. David Grisaffi’s “Firm and Flatten Your Abs” offers you time-tested information that can honestly help you get flat abs. Here are some facts about David... [Read more...]


Cheat Your Way Thin Cheat Your Way Thin

Why Workout Hard When You Can Cheat Your Way Thin? One of the major reasons why many people fail on conventional diets and fad diets is that the prescribed regimens are too strict. For instance, they might require you to eliminate carbs altogether from your diet for a full week (including things as insignificant as an apple). Initially, these restrictions... [Read more...]


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