Newest Fitness Stuff!

Spring Into Fitness Week – Day 4

Today is all about Spring exercise tips. I find that there are two kinds of people when it comes to exercise. There are people that like to exercise and do it regularly and the other group are the people that know they should probably exercise but … [Read More...]

Spring into Fitness Week

Spring Into Fitness Week – Day 3

I have been thinking about what people are telling me in emails and today I wanted to hit on a couple of things. I want to talk about Outdoor health and I also want to talk about losing fat on your stomach. See how this goes. Outdoor … [Read More...]


How to Choose the Best Running Shoes for You

There are a lot of  things to look at when looking for the best running shoes. Running puts a lot of stress on the feet and for this reason runners should choose a pair of running shoes that is comfortable and provides the best support for their … [Read More...]

Fruit and Vegetables

Spring into Fitness Week – Day 2

Well today I want to write about eating again. I know that I seem to always be talking about eating and exercise and today is the eating portion. Drinking Water - While you are getting ready for Spring and Summer and the outdoor weather you have … [Read More...]

Spring into fitness week

Spring Into Fitness Week – Day 1

Well I threatened to do a week of fitness to tune up for Spring and I am really just going to run it off the cuff. The idea is that I will come up with a few short posts, well fairly short for me anyway, and give you a chance to look forward towards … [Read More...]

Weight Loss Posts

processed food bread

Five Fat Burning Tips

People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few days when you reel under the pressure of hunger. Just think about it - … [Read More...]

scale girls apple

BMI – What is the Body Mass Index?

When it comes to physical fitness, one often hears that term Body Mass Index or BMI. The BMI is a number that indicates your overall physical condition. This number is based on your height versus your weight and basically expresses your ideal weight … [Read More...]

CLA Supplements

Does Conjugated Linoleic Acid Work?

Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you … [Read More...]

Stop Eating Meat to Lose Weight?

Should you stop eating meat to Lose Weight? It depends on how you approach it. You can eat a healthy vegetarian diet that can help you to lose weight. However, simply giving up meat will not by itself make you lose weight. Some people, in fact, when … [Read More...]

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