Juicing and Raw Food

Losing Weight For Good

Losing weight for good is a big topic. There will also not be much said about some fairly obvious health issues. If you smoke or have a problem with alcohol or drugs, you probably realize that this isn’t good for you. The same with overeating. Some of the methods here can help you with these […]

Quit Smoking Prescription

Tips to Help Someone Quit Smoking

Many non-smokers are interested in learning how to help someone quit smoking. If you have a friend or relative who smokes, you may not realize how hard it is for them to give up this habit. Even though the smoker knows how harmful smoking is, wanting to quit and being able to quit are two […]

Lose  with Fruit

Avoiding Dangerous Raw Foods

Avoiding dangerous raw foods is not difficult if you are careful. A raw foods diet is probably one of the healthiest diets that a person can follow, but like all restrictive diets, it has its dangers. In this article we will consider some of those dangers and how to avoid them. You can avoid most […]

older couple golfing

Weight Gain During Menopause

Weight Gain During Menopause is a real issue for most women after a certain age. You reach for that favorite pair of jeans, you try to slide them on but they wont button. You struggle from day to day to keep the gain off of your once fabulous body. But the rolls and layers of […]


Theanine – A Safe Amino Acid for relaxation

I will often try a safe supplement for different ways to improvaninee one trait or another in myself. Sometimes I go for energy, I have experimented with concentration, and of course strength or endurance. My wife is struggling with some digestive issues in the evening and we were thinking it may be stress related which […]

plate portions

Serving Sizes

Serving sizes are a confusing issue for many people, lots of people eat to much during each meal and therefore even though they think that they are doing everything right they just do not know why they are not losing . I know around my house I have to watch it as it is really […]

How to Stop a Migraine

Natural Cures for Migraines

You may find that natural cures for migraines can work as well if not better than pharmaceutical products. Natural cures for migraines involve physical, psychological as well as nutritional aspects. While typical medicine does work, people are starting to give more interest to alternative cures and medicine. These may work in conjunction with the medicine […]


Beat Eczema with These Home Remedies

Home remedies are treatment options that you can easily perform at home like the following. Just becasue it is a home remedy does not mean that it is lower quality, in fact many home remedies are cheaper and more effective than Big Pharma can sell you in a pill Often times, home remedies double as […]

Portion Control Tips

10 Portion Control Tips for Fast Weight Loss

Portions are some of the hardest things to control. It is fairly simple to think, no cookies but when it comes to 2 cookies, what is 1 more cookie? Looking to use leftovers but do not want to eat them all? Here are some tips to control your portions and help you lose . Portion […]

Creator of Turbulence Training

How Best to Do Cardio Exercise

I wanted to post this question and answer from the guy that created the Turbulence Training program, Craig Ballantyne, ┬ábecause I know how many people just run through their cardio without doing it the right way. It is not a pleasant jog or a sprint you are looking for but instead something in between that […]