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Prevent Gum Disease with Fish Oil

I take Omega vitamins to help my heart but now it looks as like we can prevent gum disease with fish oil. Eating even moderate amounts of omega-3 fatty acids, typically found in foods such as salmon and other fatty fish, may help ward off gum disease, new research by the American Dietetic Association suggests. Researchers divided [...]

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How Is Stress Affecting You?

Stress affects is something everyone deals with off and on throughout life. Stress is how our bodies react to the ever changing external influences in our lives. Depending on how we view it, stress can be positive or negative. Most of the time when we feel stressed, we know it. We can consciously say, “I [...]


Disinfecting a kitchen sponge

About a year ago my wife switched us from using regular sponges in the kitchen to some kind of strange rubber cloth that we can throw out after a month or two. The reason for the change? Bacteria and the problem with sponges being a haven for bacteria that can cause disease. There is a [...]

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Vitamin E And Your Body

We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this [...]

Beating Yourself Up

I got the following Question by email last week and it really struck a cord within me. I know that people are always trying to improve themselves and often it is a pretty difficult thing to do. I have trouble just like you and it is time that we all bare our souls and admit [...]

how to get more exercise

Do I stay in better health with exercise?

I was off sick a couple weeks ago. Sometimes there will be a bug in the office and everyone seems to eventually catch it over a couple of month span. Over the last few years I have been able to stay away from getting sick very often at all using a couple rules: Rule one [...]

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Lasik Surgery Fears

For many years now people have had Lasik Surgery Fears. Back early in the industry in the 80s there were problems. You have probably seen the news stories over the last few years about the FDA and Lasik eye surgery. As a lifelong contact lens and glasses wearer I thought that it would be important to [...]

Eczema Trigger Factors

Natural Eczema Remedies

Natural eczema remedies are really important to any sufferer so they can stay away from steroidal drugs as a cure. Eczema sufferers are no stranger to red, itchy, and irritated skin. Unfortunately, it isn’t as simple as getting one itch. There is a constant, uncontrollable urge to itch, which can lead to a red rash, [...]

Choosing Types of Vitamin Supplements

Although getting the proper amount of vitamins and nutrients from natural food is important, it can be very hard to do. Those who can’t get the minerals and such they need from food, turn to vitamins and supplements. With vitamin supplements being a big business, there are many manufacturers to choose from. Each year, there [...]


How to Lose Weight at Restaurants

So you are looking for how to lose weight at restaurants? You are probably bored with your home cooked meals, and would like to visit a restaurant for a change. On the other hand, your doctor has advised you not to eat restaurant foods as it can result in gain. You simply don’t know which way [...]

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