Newest Fitness Stuff!

Organic Skin Cream

Eco Friendly Products

For obvious reasons many people across the globe are switching over to eco friendly products. Keeping the world a safe place to live in should be a high priority for each of us. There are small daily changes you can make to help out the environment. … [Read More...]

happy rules

How to get happy

Getting happy is very very important for no other reason than the happy person will do what is necessary and the unhappy person will instead dwell on failures and not bother raking those steps to get into better health. (hint: Serotonin makes you … [Read More...]


How to Keep A Food Journal

Though exercise and weight training are very important factors for increasing your fitness and losing weight, you absolutely cannot outwork a bad diet. Your body needs certain nutrients to thrive, and it needs them in the right quantities to create … [Read More...]

drinking water

Spring Into Fitness Week – Day 4

Today is all about Spring exercise tips. I find that there are two kinds of people when it comes to exercise. There are people that like to exercise and do it regularly and the other group are the people that know they should probably exercise but … [Read More...]

Spring into Fitness Week

Spring Into Fitness Week – Day 3

I have been thinking about what people are telling me in emails and today I wanted to hit on a couple of things. I want to talk about Outdoor health and I also want to talk about losing fat on your stomach. See how this goes. Outdoor … [Read More...]

Weight Loss Posts

processed food bread

Five Fat Burning Tips

People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times during the first few days when you reel under the pressure of hunger. Just think about it - … [Read More...]

scale girls apple

BMI – What is the Body Mass Index?

When it comes to physical fitness, one often hears that term Body Mass Index or BMI. The BMI is a number that indicates your overall physical condition. This number is based on your height versus your weight and basically expresses your ideal weight … [Read More...]

CLA Supplements

Does Conjugated Linoleic Acid Work?

Conjugated linoleic acid is a natural substance found in many of our foods that according to many studies can reduce fat and improve muscle mass in the body. Taken as a supplement with no change in eating or exercise habits, it would not make you … [Read More...]

bbq steak

Stop Eating Meat to Lose Weight?

Should you stop eating meat to Lose Weight? It depends on how you approach it. You can eat a healthy vegetarian diet that can help you to lose weight. However, simply giving up meat will not by itself make you lose weight. Some people, in fact, when … [Read More...]

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