Newest Posts
Love Handles – How to get Rid of Love Handles
With such a cute name, it's almost surprising that anybody wants to get rid of love handles! Lots of people like them in their partner because it gives them something to get a hold of, hence the name. But you are much less likely to love your … [Read More...]
10 Weight Loss Foods
Tom Venuto used to be a Natural Pro bodybuilder and after he retired he wrote a book on losing weight that includes weight loss foods of course. I found one of his articles on 10 weight loss foods for burning fat fast and thought it would … [Read More...]
Supersets to Gain Muscle
I found this article by Tom Venuto on the power of Supersets to gain muscle and it was very thorough and interesting. Supersets are a great way to confuse your muscles and I hope you get a lot out of this articleWouldn't it be great if … [Read More...]
5 Dental Health Tips
Most Important Dental Health Tips to Protect Your Smile Dental health is critical to your overall health. Is your mouth a breeding ground for cavity-causing bacteria? You may be surprised to find out that despite your brushing and flossing … [Read More...]
Calcium Supplements and Heart Attacks?
A recent study on calcium supplements claims that taking calcium supplements causes a 30% increase in heart attacks. ChicagoHealers.com Practitioner Martha Howard, MD believes there are some serious problems with the study, a meta-analysis by … [Read More...]
Getting Toned Legs Like the Stars
How can you achieve tanned and toned legs like Jennifer Aniston, Cameron Diaz, Blake Lively and Megan Fox? Experts from The Sports Club/LA, where celebs Victoria Beckham, Britney Spears and AnnaLynne McCord have all been spotted, share their … [Read More...]
Weight Loss
Love Handles – How to get Rid of Love Handles
With such a cute name, it's almost surprising that anybody wants to get rid of love handles! Lots of people like them in their partner because it gives them something to get a hold of, hence the name. But you are much less likely to love your … [Read More...]
10 Weight Loss Foods
Tom Venuto used to be a Natural Pro bodybuilder and after he retired he wrote a book on losing weight that includes weight loss foods of course. I found one of his articles on 10 weight loss foods for burning fat fast and thought it would … [Read More...]
How to Lose 10 Pounds
Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 … [Read More...]
New High Intensity Interval Training Research
High intensity interval training, also known as HIIT, has become immensely popular in the last decade. HIIT involves alternating brief bursts of very high intensity exercise (work intervals) with brief segments of lower intensity exercise (recovery … [Read More...]
Mice Can Burn Fat Without Exercise
A brain enzyme that appears to boost body heat in order to burn off excess calories from a high-fat meal has been identified, but because the research was performed in mice, it might not apply to humans.Learning more about how this enzyme … [Read More...]
Product Reviews
Fat Burning Furnace – Another review
Dieting is a complicated subject, Fat Burning Furnace tries to change this. Even professional nutritionists disagree over the best way to do it. Some suggest you cut carbs; others suggest you cut the fat; and some suggest that you count calories. But with all of these seemingly contradictory claims, … [Read More...]
Strip That Fat
Will Strip That Fat Actually Strip Away Any Fat? One of the major problems with most fad diets is that they simply don't provide enough structure. They give you the basic gist of things, but when it comes down to making really specific decisions about food choices (i.e. should you have the club sandwich … [Read More...]
Master Cleanse Diet
What is the Master Cleanse Diet? I believe no matter what some people say that the master cleanse diet is a great idea for everyone to try at some point. I will tell you a bit why.Most of us go through life having some up and down days and exercise or try to eat better to improve how our energy, … [Read More...]
Concerta for Adult ADD
Last month I knew nothing about Concerta. I was at the doctors office a few weeks ago talking to him about some tendon issues in my arm when my wife and I talked to him about how scattered and how funny it is that I bounce from thing to thing all the time. The doctor started asking some questions and … [Read More...]
Six Pack Abs Review
Six pack abs. I have never personally cared about getting six pack abs but when I look around I see that most guys and gals really do care about having great six pack abs. There is not anything better looking on a beach then a nice firm body oiled up with a tight midsection and ripped abs. OK, so maybe … [Read More...]
Build Muscle with Vince DelMonte
As everyone that follows this blog sees in the reviews and articles, I tend to promote and review a few products and today I thought I would dig into one of the really big one and that is the Vince DelMonte No Nonsense Muscle Building Program. Often what we see and do is covered in a book or two but … [Read More...]
Fat Burning Furnace Review
Designed by Rob Poulos, Fat Burning Furnace is a weight loss program that shows you how you can get slimmer and teaches you the 5 facts of permanent fat loss. Bob spent years trying to find a good fat loss program, and finally came up with his own based on his experiences.You have probably seen the … [Read More...]
Turbulence Training Review
Turbulence training is the newest popular weight workout routine that is based on articles and research done by Craig Ballantyne. I am not sure how you feel about Mens Health and Mens Fitness magazines but they really are to me a more well rounded Muscles and Fitness magazine for people in their 20s … [Read More...]
South Beach Diet review
I have many people ask me about the South Beach Diet. The South Beach Diet is a popular diet that has led a lot of people to success but it is shrouded in mystery. No one seems to be straight about what you eat and why or why the diet works. This mini review should answer some of those questions for … [Read More...]
Top Secret Fat Loss Secret Review
The market is littered with lots of weight loss products and most of them are just the same ideas in a different package! But rarely do we get to see a product that provides information that makes sense and is supported by logic. One such product is introduced by Dr Suzanne Gudakunst. The book is called … [Read More...]
