middle-aged-guy

Kids and your workout schedule – How not to screw it up

I have two kids and my wife and I love our kids but they can wreak havoc on a workout schedule. Men who hit the couch instead of the gym lose about seven pounds of muscle a decade. In other words, if you don’t stay active you may soon look like that guy at work […]

Gain Muscle Fast

Effective Steps to Building Muscle

I found this article at Virtual trainer.com. There is a link at the bottom of the page for the site but I thought I would let you know about it here. These are sometimes obvious but great tips for building muscle. When you think of building muscle you tend to think of huge freaky physiques […]

juicing

Juicing Recipe Ideas

For many people looking for juicing recipe ideas and starting to get into the benefits of juicing there is always two things they look at, juicing fruit and juicing carrots. I thought it would help to have a large list of juicing recipes so that it is a lot easier to get some good juicing […]

fruits-and-vegetables

Antioxidants in Fruits an Nuts

We are all looking for more antioxidants to add to our diet. In case you are not aware the role of antioxidants in your diet is to make antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients (vitamins and […]

calcium supplements

Calcium Supplements

Throughout your life, Calcium supplements will prove to be very important. With the most important times of your life, such as childhood, breast feeding, or pregnancy, getting the right amounts of calcium is very important. For children, calcium helps with the growth of teeth and bones, and it prevents blood clots. With adults, calcium helps […]

8 week meditation study

Meditation in 8 Weeks Can Create Huge Change

Cool new 8 week meditation study came out today. I have mentioned before that I have meditated a fair amount in the past. Nothing like Julia Roberts in Eat Pray Love, but enough to know the affect that it can have. Meditation is great. Anyway one of the big things that meditation does is still […]

how to reach your goals

How to Reach Your Goals

We all want to set goals, work through the process, and complete them but seldom do things go smoothly like the ways we would like. Often we get caught up in the process where things don’t go according to plan. You underestimate the time it takes learning how to reach your goals and sometimes even […]

Running for Weight Loss

Running for Weight Loss Plan: Beginner’s Guide

Running is one of the best workouts for weight loss. It burns more calories per hour than many other forms of exercise, and you don’t even have to spend a lot of money because all you need is a good pair of running shoes. If you are new to running and would like to shed […]

Is Running Healthy

Is Running Healthy?

Is running healthy? There are many reasons why people start running. Some run in order to become fit or lose . Others like the challenge of competing in a race. Running is one of the best cardio activities and provides many health benefits. I know that we all know someone that hurt their knees or […]

fruits-and-vegetables

Fruits as Natural Disease Fighters

I really loe this infographic as it tells us a lot about the best reasons to eat a lot of fruit. I love fruit and although there are more benefits to eating a lot more vegetables fruit can never be taken out of your diet and should be emphasized. Do you eat a lot of […]