10 Thanksgiving Eating Tips

Thanksgiving and Christmas are my favorite eating days of the year, with Thanksgiving eating being the bigger one I think. Thanksgiving dinner is was a month ago here in Canada and the Turkeys and Hams have already been bought and are waiting to be eaten in the US for tomorrow. This thanksgiving maybe you can […]


First bit on Herbal Weight Loss

I found this list of some common supplements used in weight loss from the Blue Cross of of Massachusetts. This list even includes some warnings where needed: Chromium Supplement This mineral, found in tiny amounts in almost all foods, helps the body burn fat, build muscle, and control blood sugar. A little chromium is essential […]

cup of coffee

Detoxification Methods

There are millions of people in America who contend that body detoxification systems and plans are the way to go in order to have a healthy body and lifestyle. It is true that these types of detox plans do work for the body, but it’s also important to realize why they do work. For example, […]


Discover The Anti Aging Secret Weapon

What is the anti aging secret weapon? It’s water. Yes, plain old water – our best friend in the battle to restore or hold on to our youth. Without water there would be no life. It’s that important. Water is something that NASA looks for on new planets to establish whether there might be life […]


Paleo Diet ebook

I have come across a Paleo Diet ebook. Many people are looking to eat closer to the ground, and by that I mean are interested in eating food that is less processed and better for them. This Paleo Diet ebook does exactly that telling you exactly what the diet is and how to do it. […]


Successful Fitness Tracking

There are many keys to weight loss success. On the quest to lose weight, get in shape, and improve your health, a few fundamentals can make all the difference. They can make the path to a healthy lifestyle much easier. Sounds, great, right? Losing weight and getting in shape is a challenge in and of […]

Straight Arm Pull Over

Straight Arm Pull Over

Position: A supine position on the floor with the knees straight and the heels together. The bar is held at straight arms’ length over the chest with the elbows locked. Action: From this position, the arms are lowered overhead, keeping the elbows rigid or locked. The moment the knuckles touch the floor the bar is […]


Elliptical Trainer or Treadmill – Which Is Right For You?

There are way too many exercise machines and tools available out there to choose from. If you are confused and overwhelmed by the latest and greatest exercise equipments and don’t know which one to go for, I don’t blame you at all. You know, every time I see those infomercials showing a man burning fat […]

Does Fiber Help Lose Weight?

Does Fiber Help Lose Weight?

Fiber – we can’t digest it and it provides us with no calories or nutrients, yet we know that it’s good for us and most of us need more. What is it exactly, and what is it about fiber that makes it so healthy for us? What is Fiber? Fiber is simply the part of […]

first granola bar ingredients

Granola Bar Experiments – Quest for The Best Granola Bars

My daughter and I have been spending Saturday afternoons the last few weekstrying to make great granola bars. Not sure how well we are really doing but I have been eating up our progress! How are Granola Bars Made? First of all it is important to have a place to start from with any kind […]