Diabetes Symptoms in Women

Diabetes affects both men and women, and diabetes symptoms in women are often the same as those in men. In the United States, more than 10% of women 20 years old and over have diabetes. This chronic condition affects the body’s ability to absorb and utilize glucose or blood sugar. If left untreated, diabetes can [...]

Life Mapping

Life Mapping: A Vision of Success

Do you ever feel like you are not moving forward? That there are great things that you want to do but are missing out on? Well usually this is due to the fact that you are not working towards your goals and are instead just grasping at things and opportunities as they come by. This [...]

Zucchini Bread

Fantastic Zucchini Bread

Yesterday my wife made a zucchini bread that was fantastic. We usually have banana bread but my wife found a great recipe for zucchini bread on Pinterest and she keeps a couple different recipe boards. One board is for Recipes she would like to make and the other one is for Recipes she has made and likes. [...]

scale girls apple

Simple and Powerful Techniques to Achieve Weight Loss

There are many factors that determine the success or failure of your loss goals. In this article I will tell you about some of the things you should do in order to lose successfully. Powerful Techniques to Help Lose Weight 1. Set small goals: Most people are unable to achieve their loss goals because they [...]

stationary bike

Working out at work

Recently my workplace brought in a workplace gym in the new building. I love the idea of workoing out at work but there are a few things to think about when you are about to start training at work. Working Out in a Workplace Gym Gym Hours – What time are you going to workout? [...]


PreWorkout Jumpstart Steps

Never just jump into a workout, do a preworkout jumpout stepsIf you thought workouts are hard, you are not completely correct, if not complete wrong. Do you think the successful bodybuilders and athletes exert themselves as hard as you do for getting their workouts done? Prepare Before Your Workout Absolutely not. In fact, most of [...]

Does Fiber Help Lose Weight?

Psyllium Husk and Flax Seed Meal

Have you ever heard of Psyllium Husk? Psyllium is a type of small seed that is almost pure fiber. Taking a lot of fiber is supposed to help you to control your digestion, lower cholesterol and perhaps even lower the chance of Diabetes. Flax Seed Oil has become really popular lately as a very high [...]


Muscle Building Supplements

If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements available, it can be a little on the tricky side to decide which ones will help [...]


Can a FitBit Make You Fat?

I just caught an interesting story over at the Today Show website. It seems that some people have been actually gained weight using the Fitbit. First of all do you know what the Fitbit is? It is a little wristband that tracks your steps you take, figures out how well you sleep, and based on [...]


What Causes Diabetes?

Finding out what causes diabetes is something that has occupied researchers for very many years. Diabetes is a serious disease with several different forms. What they have in common is that the body is unable to regulate blood sugar levels adequately, either because enough insulin is not being produced or because the body has become [...]

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