Weight Loss


Can You Lose 25 Pounds in 25 Days?

Have you ever thought that you could lose 25 pounds in 25 days? I was listening to an interview a while back by Joel Marion, John Romaniello and Vince Del Monte. These guys are three of the top experts in getting fit and losing weight today. What these three guys are talking about is really wide ranging but […]

how estrogen affects you

Menopause And Weight Gain

Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on at this time and while some of this may be due to lifestyle changes, that does not explain why suddenly we develop a tendency to put on at […]

how to lose 100 pounds

How to lose 100 pounds in a year

This is one of those kind of crazy questions but interesting at the same time, How to lose 100 pounds. If you are very over how would you lose 100 pounds in one year? Well I have never had to lose 100 pounds but am up for the challenge of how it can be done. […]

Creator of Turbulence Training

Fat Loss Mistakes to Avoid

I got this article about fat loss mistakes to avoid from Craig Ballantyne, the creator of turbulence training and I wanted to pass it along. When it comes to fat loss, I feel like I’ve been everywhere and seen everything. I’ve watched 95% of people in the gyms struggle with loss and make no progress, but […]


Omega Fatty Acids – Which One is Best for Weight Loss?

Omega Fatty Acids are very popular for a lot of good reasons. First of all, let me tell you that not all fats are bad, and conversely, not all fats are good either. There are two types of fats found in today’s foods: omega-3 and omega-6. Now you maybe are wondering what these fats have […]

5 bite diet

5 Bite Diet? Stupidest Thing in Diet History?

I just read on Google that the top search for diets this year was the 5 bit diet. And this has to be the stupidest thing ever. Dr. Alwin Lewis created this diet and for this diet alone he should probably lose his medical license. The idea is that you have water and coffee for […]


Another Look at Goals and Fitness

So your doctor has told you that you are too overweight to live long, unless you take time to do some exercises. You panic on hearing the very name of exercises, let alone doing them. In fact, you are not alone. Lots of people feel that exercises have to be long, hard and boring; such […]

how to lose 10 pounds

How to Lose 10 Pounds

Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and […]


Smart Ways To Lose Weight

Research has proven that if we’ve a single objective as our goal, and if we direct all our energies and resources towards the achievement of that objective, we can’t but win the goal. It is really true, and when it comes to weight loss, it is no different either. The very first thing you need […]

comfort zone

How to Make Weight Loss Resolutions Work

If you are making a weight loss resolution in January and are worried you won’t succeed, it is time to do something really constructive. Truth to be told, millions of people make weight loss resolutions every New Year; going by the number of “resolution-takers”, one would believe that obesity would vanish the following year. However, less […]

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