I came up with an idea a few weeks ago about making a super healthy smoothie and in a flash it was a thing. Usually in the past I have just made smoothies with fruit and veggies but for some reason, for the first time, I had noticed that we had almond milk in the fridge and I wanted to try that … [Read more...] about My Super Smoothie Recipe

In this article I am going to tell you what I actually do to keep myself fit. My advice has helped thousands of men and women lose and become slim. The reason behind this is that unlike other experts, I actually say what I do in real life, and I don't suggest the impossible. So let's get started: I … [Read more...] about The Exact Diet Formula I Use To Keep Weight Away and Stay Fit

Splurge on too many calories this weekend? Get ready to toss the bread aside and no need for fat laden mayo for these new takes on Turkey Salad to keep your diet cleaner, and full of nutrients The secret to the easy recipes is berries.  Fresh berries like the raspberries in the Raspberry Turkey … [Read more...] about Raspberry Turkey Salad

We all know how important it is to get a lot of fiber into our diet and the fact is that a lot of forms of fiber just don't taste all that great. My wife has been making these chocolate bran muffins for years and although they are a great treat or snack they are chock full of fiber so they are … [Read more...] about Chocolate Bran Muffins recipe

A couple of days ago my wife made this yummy and easy Quinoa and Tuna salad. We tend to eat these kinds of salads often because it is a real change from a green salad, and these are really easy to eat cold. Usually if you have some kind of salad with a hot grain in it like rice it is terrible to … [Read more...] about Quick and Tasty Quinoa Salad