I was listening to a podcast yesterday, wish I could remember which one, and the host was talking about how good berries are for you because they are high in flavonoids. Flavanoids are a type of antioxidant that will help your body heal itself. They are anti-inflammatory as well as being very … [Read more...] about Berry and Peanut Butter Smoothie
Recipe
Cashew Coconut Snack Bar Recipe
As I have written before we have made Granola Bars at home a few times. In fact I love them so much that I made it my misson one month to make them every weekend to try and perfect as recipe. Then my wife found this recipe for Cashew Coconut bars and I was a little apprehensive. No Granola? How … [Read more...] about Cashew Coconut Snack Bar Recipe
Healthy Lunch Recipes For Kids
What is the problem with healthy lunch recipes. Breakfast and dinner get all the attention but lunch never seems to on the TV shows. Although people often take the time to make sure they have a healthy breakfast and go home to an equally nutritious dinner, they sometimes neglect to plan for a … [Read more...] about Healthy Lunch Recipes For Kids
Healthy Recipes for Weight Loss
I have struggled to write this article on healthy recipes for weight loss for a long time. A healthy diet is essential for weight loss. While it's necessary to cut down on fats and calories, your body still needs large amounts of nutritious foods. You need to find healthy recipes of course, … [Read more...] about Healthy Recipes for Weight Loss
Fantastic Zucchini Bread
Yesterday my wife made a zucchini bread that was fantastic. We usually have banana bread but my wife found a great recipe for zucchini bread on Pinterest and she keeps a couple different recipe boards. One board is for Recipes she would like to make and the other one is for Recipes she has made … [Read more...] about Fantastic Zucchini Bread