I was told about this guy on YouTube called Alpha M a couple months back, his name is Aaron Marino but I love that he uses the name Alpha M as it makes him sound really Like an Alpha Male.
I watched a few of his videos and his shtick is really about making yourself more handsome and more attractive to women. But after watching a bunch I really got hooked. Lots of good fashion and handsomeness tips even for a middle aged guy like me.
Today though I caught a really good video from Alpha M. One thing I didn’t know earlier is that he was a champion natural bodybuilder, so his fitness level is not just high but he has a lot to share for making the best fitness gains. Here is the Alpha M fitness tips video
Tips in this Alpha M fitness tips video
- Make sure that you are doing curls with proper form
- Don’t overtrain, only work each muscle group once a week
- be careful with abs, don’t swing, instead make sure you are getting good from and don’t swing your body or legs.
- Get a good amount of high quality protein.
- Use great form for pushups, if it is too hard then modify by pushing from your knees instead of your feet.
- Fasted cardio is a great way to burn bodyfat, also take L-Carnatine and CLA to drop bodyfat
- Make sure to work your legs regularly. Don’t have skinny legs
- Don’t worry about the weight that other people are using. Make sure to contract muscles well and be very controlled with reps
- Do Dips, these work your Chest, Shoulders, and Triceps, use a machine is needed to help if not strong enough
- Get the workouts in. It is so important to get your body trained, this is the most important thing you can do for yourself
I really liked this video. Alpha M is very upbeat and he just exudes confidence and you can tell that his heart is in the right place wanting to help people improve themselves. In all the videos I have never heard him belittle anyone and in most of them he admits that he is uncomfortable with some of the stuff he talks about.
Check this Alpha M fitness tips video out and see some of his others, they are really great, entertaining, full of knowledge and fun to watch.
