Often people are not really overweight but instead are just looking at how to lose 10 pounds that have been hanging around for a few weeks or even a few years that they do not know how to get rid of. Well I have a few ideas on how to lose 10 pounds now and fast that should get you on the right track.
How to Lose 10 Pounds
1. When trying to lose weight it comes down to energy in and energy out. There is no real way around this. To lose 10 pounds you need to burn 35000 calories more than you take in. The math doesn’t lie and you can’t lie to a scale either.
2. Most of our body is water and because of this there is water retention. Your body combats what is throwing off electrolytes or stress or other factors and it will naturally retain water.
3. Fat is high in calories. High water foods are low in calories. In order to change that input output ratio you need to raise the amount of low calorie density foods and lower the amount of high caloric density foods. so eat less red meat and fatty deep fried food and eat more fruits and veggies which are high in water content and nutrients.
4. All weight loss comes with a reason. What is the reason that you want to lose the weight? When you are hungry and drive by a McDonalds or KFC and just want to do drive thru what is going to stop you? Certainly not losing weight.
How to Lose 10 Pounds – Pulling this all together
So how do you pull all of this together? how to lose 10 pounds?
When you want to know how to lose weight it comes down to planning. Plan to drink a lot more water, it will make you pee more often but will also clean you out and give you move energy. You also have to get more exercise and by exercise I mean try to get one hour of exercise of any kind in a day. This needs to be exercise that you like and not exercise that just feels like work as that will not be sustainable.
As far as eating goes you will need to get back to those core eating habits of eating fruit and vegetables and reducing the amount of heavy carbs like rice and potatoes and make sure to eat often. Eating smaller meals more often will keep that metabolism up for you.
How to Lose 10 Pounds – Here are 5 lose 10 pounds tips
- Eat all your food in 5 or 6 meals a day instead of three
- Cut back on your White carbs (rice, potatoes, pasta) and substitute with vegetables, which are higher in water and nutrients anyway
- Exercise first thing in the morning by walking or light jogging or even biking for 30 to 45 minutes
- Drink water from morning until night to stave off those urges to eat more food and to keep your metabolism up
- Eat all your food in those 5 or 6 meals before 7:30 at night so that you are not going to sleep on a full stomach
Finally if you want to know the real secret of how to lose 10 pounds you need to worry about why you are trying to lose weight. On those days where it is really tough to diet or exercise or make good decisions then you need to be very clear what the heck this weight loss sacrifice is for. Is it going to make you more healthy, losing 10 pounds will make you a lot healthier. Or do you want to fit into smaller clothes? Or is it a goal to prove that you are in control of yourself? All of these reasons and more are important. Write you reasons down and post them up everywhere. Make sure that you never forget the WHY of how to lose 10 pounds.
So now you know what I know about how to lose 10 pounds the rest is up to you to plan, eat, drink, exercise and follow through on your goal.
To be able to lose a minimum of 1 pound a week, there’s a simple formula that you must follow.
First, know that 3500 calories equals to one pound. If there are 7 days in a week you can focus on decreasing 500 calories on a daily basis. Now you can either decrease 500 from food, 500 from exercise or 250 from both; food and exercise.
Decreasing 250 calories from food and exercise would be the best option since this will help you lose body fat and increase your lean muscle at the same time.
It’s a pretty simple schedule, but if you can decrease a minimum of 500 calories a day you’ll see 1 pound gone each week!
Double that amount per day and you’ll see a decrease of 2 pounds a week!
That’s how simple and easy it is to shed 1-2 pounds a week!
And in a months time you can see a decrease of upto 8 pounds…
CptG,
i think that was the simplest way i have ever herd of how to lose wieght and it makes perfect sense.
Very simple logic. Either decrease input or increase output to reduce the fat.
really simple science
Very simple logic, but you have to have the will to achieve it.
Thank-you,easy to understand.
10 pounds is pretty easy to shed for most. Lots of exercise, a high fiber diet and caloric restriction [1500 calories max daily] seems to do the trick for me if I’m looking to lose a few LB’s.
I need to lose 15 pounds in order to join the military, how can i achieve this in the shortest amount of time possible, i already run for about 30 mins a day and do dips as well as pushups since i do not have access to gym equipment.
it sounds so simple, but yet most people strugle with losing weight.
Iam 70 kg in weight. amd also in can exercerice daily 1 hour daily since one year before but still no weigth loss. please given some tipts or some exercise so that we can loss weigth.
An excellent way to help in fat loss while weight training is to super hydrate with ice cold water. This process will help burn fat in that drinking a gallon of water within a 14 hour period.
Since it takes energy to bring the ice cold water to core temperature as it is consumed , calories will be burned off in this process. 1 gallon of ice water requires 123 calories of heat energy to warm it to core body temp.
Also since the liver’s main function is to metabolize stored fat into usable energy, it could be very well minimized if the kidney function is hampered by dehydration calling on the liver to flush out the stored fat needed to metabolize into this enrgy.
For more extensive weight training info go to weight training equipment today
still very hard for me to lose weight when following these rules maybe im not really ready lol.
Hi!
This is more informative. will try to incorporate the tips you have given.
Thanks.
i am happy wid it bill and thanx
Their are some simple things that you can do that will help you get rid of those 10 pounds. You will want to make sure that you are cutting back on processed sugar and especially those sugary drinks!
You will also want to eat smaller meals, because when you do this you will see the difference in your waistline and also your weight.
http://feeds.ezinearticles.com/expert/Patrick_V_Kallie.xml