There’s a lot of vocalization these days about Green Tea weight loss and whether or not it’s a viable option for losing weight and keeping it off. For most people, the jury’s still out, but it does look promising, to say the least.

Green tea weight loss is a subject which is currently in vogue in the United States, one of the many kinds of diets to hit the media and magazine covers. Green tea weight loss is both old and new. Green tea has been popular in the orient for millennia  it’s just new for us here in the States.

Proponents of green tea weight loss also cite the high levels of EGCG or epigallocatechin gallate with numerous health benefits aside from boosting the natural fat burning capabilities of the human body.

Green tea weight loss is something that depicted as good by many and ineffective by others. The effectiveness is directly related to the amount of fats and sugars one consumes, as well as the amount of exercise one gets, so any generalization as to whether it works or not is relative.

It all boils down to this: if green tea is the factor that helps you lose weight, then it’s a success.

Regardless of whether green tea weight loss is possible with exercise and healthy eating or not, it is a fact that green tea is saturated with antioxidants which have been shown to battle cancer. This benefit alone is enough to add it to your daily regimen.

It’s been stated that drinking a cup either before or after meals will stimulate the metabolism and increase calorie burning by at least 4% over plain water. That doesn’t mean much on a 2000 calorie diet, but for someone who consumes 10,000 or more calories a day, it translates into quite a reduction!

Certain brands of green tea weight loss are also thought to regulate blood sugar, preventing ups and downs that can lead to binge eating. Eating a balanced diet, on a regular schedule, is another factor to keep in mind when you need to lose extra weight.

Green tea weight loss claims to be able to raise your core body temperature and increase your metabolic rate. Higher metabolism translates proportionately into burning calories, which in turn means burning fat leading to the aforementioned weight loss.

This is what makes green tea weight loss so attractive; it’s basically effort-free. If you can boil water and lift a cup, you can lose weight. If you couple this with a balanced diet  low in sugar and fat, and a modicum of exercise, the results can be phenomenal!

To make it even more appealing, many companies now put green tea extract in pill form, so you don’t even have to boil the water, just pour a glass and pop a couple of pills. It doesn’t get any easier than that.

Green tea weight loss is rapidly taking over the field for most actors, actresses, fashion models- you know, anyone whose body shape factors into their livelihood. This, along with aggressive advertising on TV and in magazines is pushing green tea weight loss into being the next generation of weight loss solutions.