Stretching is one of the greatest things to do to stop tightness and make your body feel relaxed. I have always liked to stretch and when I get busy this is usually the first thing to fall off of my schedule, I really regret this when I realize it. To stretch all you have to do is make sure that … [Read more...] about Stretching for better health
Archives for April 2010
Rapid Weight Loss
Rapid loss is a goal of many people these days. Are you one of them? Losing in the best of times is not easy. But aiming for rapid loss adds the extra burden of doing it with a deadline. Asking for more means you have to put more into it. On the mental side, you'll need determination, specific … [Read more...] about Rapid Weight Loss
GM Diet
I had not heard of this until today but a few years ago there was a diet created by General Motors called the GM Diet to get or at least keep the employees in shape (to bad it didn't help the bottom line) and this diet was really popular even outside of General Motors. The GM Diet is one of those … [Read more...] about GM Diet
Why Get Healthy?
Why get healthy? Often I will write a blog post, or have a workout, or write and email to all the people that get my newsletters, or grab an apple or chocolate bar and I ask one question. Why get healthy? This is a question that everyone needs to ask themselves before they step into the gym, walk … [Read more...] about Why Get Healthy?
What is your excuses for loss?
Whenever we are aiming for a big change such as loss, we obviously need to change our lifestyle and eating habits as well as avoid loss excuses. This is when we start making loss excuses. But you have to remember that loss excuses will take you nowhere. Weight loss excuses won't help you to lose … [Read more...] about What is your excuses for loss?
