If you are looking for the best workout without weights or even a workout routine that does not use any kind of bought fitness equipment, we have exactly what you need. It is called the prison workout and it is a series of one exercise targeting full body fitness. It is based on callisthenics and … [Read more...] about Best Workout Without Weights

If you are looking for a free online workout, the good news is that there are plenty of sites offering free advice on exercises that you can do as part of your workout. Some describe the exercises in words with illustrations to show you what they mean. It is best to find a site that offers photos at … [Read more...] about Where To Find A Free Online Workout

Circuit workouts are popular with people who consider that this type of training will allow them to work the most muscle groups in the minimum time and include cardio too. However, it is not a style of training that is favored by some professional trainers. Here we look at the pros and cons and … [Read more...] about Circuit Workouts: Do They Really Work?