Getting happy is very very important for no other reason than the happy person will do what is necessary and the unhappy person will instead dwell on failures and not bother raking those steps to get into better health. (hint: Serotonin makes you happy) More than 25 million people received … [Read more...] about How to get happy
Archives for April 2014
Spring Into Fitness Week – Day 4
Today is all about Spring exercise tips. I find that there are two kinds of people when it comes to exercise. There are people that like to exercise and do it regularly and the other group are the people that know they should probably exercise but never get around to it. Well with the weather … [Read more...] about Spring Into Fitness Week – Day 4
Spring Into Fitness Week – Day 3
I have been thinking about what people are telling me in emails and today I wanted to hit on a couple of things. I want to talk about Outdoor health and I also want to talk about losing fat on your stomach. See how this goes. Outdoor Health In Spring Whenever we go outside we are bombarded with … [Read more...] about Spring Into Fitness Week – Day 3
Spring into Fitness Week – Day 2
Well today I want to write about eating again. I know that I seem to always be talking about eating and exercise and today is the eating portion. Drinking Water - While you are getting ready for Spring and Summer and the outdoor weather you have to remember that often the humidity is lower … [Read more...] about Spring into Fitness Week – Day 2
Gain Muscle Fast
?Many guys and gals want to gain muscle fast, especially with summer coming and more chances of wearing less clothes. So I thought I would give some tips on how you can gain muscle fast How to Gain Muscle Fast Eating to Gain Weight - You need to eat big to gain big. I know all the magazines will … [Read more...] about Gain Muscle Fast
