We have all experienced the feeling of failure when something we have attempted has not gone according to plan, and we are all familiar with that sickening feeling of defeat and despair- but it is possible to turn that failure into success. We need to accept that failure will always be a part of … [Read more...] about Turning Failure into Success
Archives for September 2015
How You Can Build Up Your Cardio
When you are doing workouts you expect to get better strengthwise over time but in cardio it is not so clear. I think that most people getting started doing cardio run into a few of the same problems and I would like to touch on them all here. So Lets get started... Getting Tired Fast - … [Read more...] about How You Can Build Up Your Cardio
McDonalds and Antibiotics
We all know that fast food is not good for us and there are many reasons. Lots of times that we need to decide to make an eating decision there are a few things that this decision will come down to. Speed of food is one of those reasons. Fast food is admittedly very fast to get and to … [Read more...] about McDonalds and Antibiotics
How To Cope With Anxiety
Do you suffer from panic, fear and anxiety? You may be aware of several methods of dealing with your negative emotions, but are looking for alternative ways to cope with anxiety. Laughter Is The Best Medicine One technique that may be easy to discuss but difficult to achieve is just letting go … [Read more...] about How To Cope With Anxiety
Vitamins For A Healthy Heart
As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time … [Read more...] about Vitamins For A Healthy Heart
