Weight training or to lift weights to lose weight plays an important role in your goal to lose weight. While many people are aware that cardiovascular exercise and a healthy diet are important in weight loss, they may not realize that lifting weights can help you lose weight The most efficient … [Read more...] about How to Lift Weights to Lose Weight
Archives for September 2015
Is Dieting the Right Choice?
As soon as summer hits, people, especially women, start thinking about weight loss. The trouble is that there are questions to ask before starting a diet This is that time of the year when they start working on their body in the hope that by the time Christmas arrives (or maybe even before that), … [Read more...] about Is Dieting the Right Choice?
Tips for Healthy Travel
Eating tips for Healthy Travel 1. Pack snacks for the road - whether I am traveling in a car or in a plane I am never sure where my next snack will come from so I always pack my backpack with some fruit. I have always worried about this when going through security at the airport but fact is I have … [Read more...] about Tips for Healthy Travel
Overcoming Dieting Challenges – Easy Answers To Tough Questions
The two primary challenges of dieting are that we need to eat to survive – and we get hungry. Like it or not, food is critical to existence. To compound these challenges, there is a magnificent array of food options these days; the choices are endless and enticing – and not always good for us. A … [Read more...] about Overcoming Dieting Challenges – Easy Answers To Tough Questions
Banana Diet for Weight Loss? Does This Make Sense?
Do you love bananas? If you love bananas and are struggling to lose weight, I have good news for you... maybe. There is a diet program which would let you lose weight with the help of bananas. It is known as the banana diet. You see, bananas are touted as one of most nutritious fruits ever, and … [Read more...] about Banana Diet for Weight Loss? Does This Make Sense?
