We all see the magazine cover, the pictures on Facebook, the bodies at work or in the gym. It can all seem impossible to achieve There always seems to be too far to go, and to many weights to lift, and to many miles to run. But ALWAYS remember. It is not them, it is you, You won't look … [Read more...] about No One is Your Competition
Archives for October 2015
6 Exercises You Need To Do To Gain Muscle and Tone Your Body
If you have been going to the gym for a year and you still look and feel the same as you did when you first walked through the door then you need to start changing things up. The definition of insanity is doing the same thing over and over while expecting a different result. I have seen far … [Read more...] about 6 Exercises You Need To Do To Gain Muscle and Tone Your Body
Exercises for Women Using Hand Weights
Hand weightsfor women are a great way to get a good workout. Women can develop osteoporosis or bone loss as they age. Fortunately, resistance training or strength training can help prevent osteoporosis. It is not necessary to lift heavy weights to keep the bones and joints strong. Exercises … [Read more...] about Exercises for Women Using Hand Weights
How to Lift Weights Properly for Strength Training
Ever wonder how to lift weights properly? Lifting weights is the best way to build muscle mass, gain strength, and improve your physique. However, strength training puts a lot of stress and pressure on your body especially when you begin working with heavy weights. Regardless of whether you … [Read more...] about How to Lift Weights Properly for Strength Training
How Hard Should My Workout Be?
I get asked often how hard you should be working out when you are working out. The simple answer for me is workout as hard as you can for as long as you can. Lets go into some detail. Lets take doing weights for an example. I start my workout with a focus and goal of what I want to have … [Read more...] about How Hard Should My Workout Be?
