Are you wondering how to cope with depression? You aren't the only one. According to studies millions of Americans suffer from major depression with millions more suffering occasional depression Depression affects several of our everyday activities including our work, studies and relationships … [Read more...] about How to Cope With Depression
Archives for October 2015
Chromium – a Possible Help for Diabetes?
Chromium is a mineral that humans require in trace amounts. Actually the reccomended intake of Chromium is 120 µg (micrograms) although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. Chromium History Chromium is known to enhance the action of … [Read more...] about Chromium – a Possible Help for Diabetes?
Fast Weight Loss – Usually a Dumb Idea, But Some Tips Anyway
In today's "I want it now" society, is it any wonder more and more people are searching for that magic pill that will not only offer fast weight loss, but painless weight loss as well? Fast weight loss is likely something you've toyed with a million times, and many people aim to accomplish but … [Read more...] about Fast Weight Loss – Usually a Dumb Idea, But Some Tips Anyway
Making Changes in Your Head – How Lifestyle Changes Really Happen
We all want to lose weight, gain muscle and be healthier, but the trouble is that these things never seem to come to us. There is a reason for this and it is simply that we do not make small changes in our mindset to bring about the big changes. For instance let's say that you want to lose … [Read more...] about Making Changes in Your Head – How Lifestyle Changes Really Happen
Antibacterial Cleaners: Can They Do More Harm Than Good?
The chances are that you probably own antibacterial cleaners, whether they are in the form of hand soap or cleaners for your kitchen and bathroom. But are these cleaners actually doing more harm than good? Why Do We Need to Kill Bacteria? It’s true that some bacteria can cause disease, illness … [Read more...] about Antibacterial Cleaners: Can They Do More Harm Than Good?
