Bench presses are some the best exercises that we can do and these bench press tips will totally build your upper body for the upper body. There are many reasons why the Bench Press is a fantastic exercise. You get to really use a natural movement to work your pecs, deltoids, triceps, and all of … [Read more...] about Bench Press Tips for better bench presses
Archives for October 2015
What Is A Nic Fit And How To Stop One
OK this is a subject that every smoker knows and no non smoker could ever understand. Years ago when I used to smoke I knew this bit of panic and tension well. The idea and the feeling of a nic fit is terrible. Nicotine fits are a feeling that comes over a smoker when they have gone to long … [Read more...] about What Is A Nic Fit And How To Stop One
Reduce Belly Fat in Men: 5 Effective Tips for Building Great Abs
Wives, you have two compelling reasons to reduce belly fat in men. One is looks (do you know of any red-blooded male who doesn't want 6-pack abs?). The second one is health. Men with a waistline over 40 inches are at risk of developing heart disease and diabetes. There is no magic pill to … [Read more...] about Reduce Belly Fat in Men: 5 Effective Tips for Building Great Abs
How to gain 100 pounds on your bench press
Everyone wants to know how to improve bench press. Would you like to know how to gain 100 pounds on your bench press? Every lifter looks at two different numbers, their max on their bench and the max on their squat. The max on the bench is what people are always asking about and everyone knows … [Read more...] about How to gain 100 pounds on your bench press
How to Get Rid of Gallstones
How to get rid of gallstones probably is easiest with a simple gall bladder flush. Yes simple - not the nicest way to spend a Saturday perhaps but for most people who want to know how to get rid of gallstones it is better than needing surgery somewhere down the line. What are … [Read more...] about How to Get Rid of Gallstones
