If you are overweight or would like to lose some weight then it is a really good idea to know what habits you are doing as well as how to break those habits. Here are a 8 things you may be doing wrong and how to change them up 1. Eating refined foods Most processed breads and cereals contain … [Read more...] about Eight Reasons Why Guys Get Fat – Come On Guys We Can Do Better
Archives for October 2015
Our 2015 Flu Shots
Every year we have a new flu shot. Flu shots are nothing like regular vaccinations as the shot is created to fight a few flu viruses that are expected to be popular in a given year and then likely these same flu strains will never really come back. So getting a flu shot every year is pretty … [Read more...] about Our 2015 Flu Shots
Thiamine – B Complex Vitamins
When they use the term "B complex," scientists are tacitly admitting that they do not know all the vitamins that compose it. Yet experiments with animals indicate that the B vitamins may turn out to be the most remarkable treasure house of human health thus far discovered. The entire B complex … [Read more...] about Thiamine – B Complex Vitamins
Top Fitness Related Hashtags – 90 Hashtags to Feed, Train, and Inspire You
I am on Twitter quite a bit and am really excited by it still. There are few places online where you can have access to seeing what more than 200 million people are thinking and doing. Today I thought it would be nice to find some great Hashtags to follow, 90 hashtags that are good for twitter … [Read more...] about Top Fitness Related Hashtags – 90 Hashtags to Feed, Train, and Inspire You
Can You REALLY Build Muscle on a Plant-Based (Vegan) Diet?
Are you avoiding a plant-based diet because you think it is impossible to build muscle and strength? Unfortunately, this myth is alive and well. Serious bodybuilders preach eating lots of steak, chicken and other types of animal protein to build muscles. There is no mistake about it, protein is … [Read more...] about Can You REALLY Build Muscle on a Plant-Based (Vegan) Diet?
