What gets you motivated to workout, or to eat well? I know that sometimes...
Month: February 2016
Have you tried visualization for weight loss? If you are not familiar with visualization,...
I wrote this Twitter for fitness a couple years ago but just wanted to...
A stiff legged deadlift is a great stretch to make sure that you are always...
The upper abs are often the strongest area of the abs on people who...
Getting physically fit is a very daunting task that takes time, patience, money, and...
I don’t know about you but everywhere I look there are barriers to self...
Keeping to a gestational diabetes diet plan is very important if you have been...
There are a few reasons why you would want to raise your testosterone level....
Ever noticed those infomercials about exercise equipment? I am sure you have. These are...
With so many scams hitting us via social media ads and spam email every...
There are plenty of beginner bodybuilding workouts available online but which is the best?...
Michael Jordan, even many years after retirement from a great pro basketball career still...