Depression is one of the most common disorders today. While much has been researched to detect and treat depression, it remains to be commonly misdiagnosed or ignored in several people. People worldwide suffer from depression and, as a result, have their mental and physical health adversely … [Read more...] about Agitated Depression Symptoms and Treatment
Archives for February 2016
Calories To Maintain Fat Or Muscle
How many calories does it take to maintain a pound of muscle compared to a pound of fat? I have looked around for good facts on this but have had mixed results so far. Here is my take. Conventional wisdom says that if you take a pound of your fat and a pound of your muscle it takes a lot more … [Read more...] about Calories To Maintain Fat Or Muscle
How to build a V Taper
How to build a V Taper - that V-shape taper from huge shoulders to a small waist - is the first thing that many bodybuilders want to know. It is often what sets bodybuilders apart from others in the gym and makes them stand out on the beach or even in the street. It is what makes a guy look like … [Read more...] about How to build a V Taper
Quickest Way To Lose Fat
In this age of instant gratification, it's hardly surprising to know that an increasing number of over people are looking for the quickest way to lose fat. In fact, this topic has gained widespread media attention in recent years. With approximately 120 million Americans being over, I can assure … [Read more...] about Quickest Way To Lose Fat
5 Exercises Done Wrong – How To Do Them Right
As millions of Americans in February have almost given up on those new years resolutions, many are getting in over their heads. According to Stacy Berman, a New York City certified personal trainer and founder of Stacy’s Boot Camp, “when a person decides to attempt lifting and exercise on their own, … [Read more...] about 5 Exercises Done Wrong – How To Do Them Right
