What gets you motivated to workout, or to eat well? I know that sometimes this is a struggle for me and if I create a habit that makes exercise a part of my day automatically then it will happen. Today is a very snowy day in Calgary (how many times has that come up on this blog?) and I know that … [Read more...] about What Kicks Motivation Into High Gear?
Archives for February 2016
How Can Visualization Help You To Lose Weight?
Have you tried visualization for weight loss? If you are not familiar with visualization, it may sound like a strange or mysterious technique, but it isn't really. Visualizing is something that has been proven effective for any goal or desire, including loss. Visualization takes advantage of … [Read more...] about How Can Visualization Help You To Lose Weight?
Twitter for fitness tips
I wrote this Twitter for fitness a couple years ago but just wanted to remind everyone to follow me on Twitter for more fitness tips ------------------------------------------------------ I have decided to start something that is a little different just as an experiment. I will keep posting … [Read more...] about Twitter for fitness tips
The Stiff Legged Deadlift
A stiff legged deadlift is a great stretch to make sure that you are always improving your flexibility. Not only initially will you be able to tell how well you are doing, but as you improve your flexibility you will have better body control and your movement will be much better. First remember … [Read more...] about The Stiff Legged Deadlift
Upper Ab Workouts
The upper abs are often the strongest area of the abs on people who do not work out or who do basic workouts. Still most people look to get their upper abs into better shape. These three exercises, the butterfly, the curl, and the bench sit ups, all work the upper portion of the abs for a great … [Read more...] about Upper Ab Workouts
