Getting physically fit is a very daunting task that takes time, patience, money, and endurance. Often, many women feel as if they are all alone in their journey and do not have someone to talk to or someone who understands their plight. When this happens, they tend to want to give up and go back … [Read more...] about Why You Should Have a Fitness Buddy
Archives for February 2016
Barriers to Self Esteem
I don't know about you but everywhere I look there are barriers to self esteem. If you are interested in self development but have low self esteem, the first thing you need to do is fix that. Until you do, it is much harder to accurately assess what you need to learn and change in order to achieve … [Read more...] about Barriers to Self Esteem
Gestational Diabetes Diet Plan
Keeping to a gestational diabetes diet plan is very important if you have been diagnosed with diabetes during pregnancy. It is vital to your own health as well as the health of the baby that your blood sugar levels are managed and controlled during your pregnancy. What is Gestational … [Read more...] about Gestational Diabetes Diet Plan
How to raise your testosterone level
There are a few reasons why you would want to raise your testosterone level. Having higher testosterone will increase sex drive and allow you to increase muscle size. The real goal of steroids is to raise testosterone levels in your body but the trouble is that this is dangerous and stops your … [Read more...] about How to raise your testosterone level
The Spot Reduction Myth
Ever noticed those infomercials about exercise equipment? I am sure you have. These are pretty expensive equipment and they promise to flatten your abs so that you can make your body hot body like your favorite celebrity. These gadgets promise to help you lose fat in specific areas. such as the … [Read more...] about The Spot Reduction Myth
