Last week I made bone broth. I keep hearing about the benefits of bone broth for connective tissues and for leaky gut and other gut issues so I thought I would jump on this bandwagon. I was listening to a podcast by Daniel Vitalis called ReWild Yourself <-- This links to the episode, and on … [Read more...] about Making Bone Broth at Home
Archives for June 2016
How to Overcome Failure
Failure can be defined with several definitions, but only those who have faced it in their life understand its true meaning. It is very obvious that nobody on this earth likes to fail. However, there exists a fact that almost everybody on earth has tasted at least once in their life. The very … [Read more...] about How to Overcome Failure
5 Great Ways To Take The Stress Factor Out Of Aging
Stress - that anxious feeling you get when your boss is breathing down your neck, the traffic is bumper to bumper, and the "to do" list at home is piling up. But stress can also be felt from positive changes such as a job promotion, your wedding, or a move. Either way, the stress you feel can … [Read more...] about 5 Great Ways To Take The Stress Factor Out Of Aging
You Control The Change In Your Life
Every day we make choices that affect our life and our future. These choices, if made incorrectly can drag us down, if chosen wisely these choices can make us powerful, rich, and happy. I was checking to see how many choices that we make in a day. Can you believe that we make 35,000 choices in a … [Read more...] about You Control The Change In Your Life
Sample Turbulence Training Workout
I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you was the way that his Turbulence Training … [Read more...] about Sample Turbulence Training Workout
